

18
Hake in green sauce
5
(21)
0 kcal
Preparación de la receta
1
I used a hake tail, 3/4 onion, 1 small glass of white wine and 1/2 glass of water, a pinch of salt and parsley, garlic powder and a tablespoon of flour.
2
Chop the onion and fry it over medium heat with a little olive oil in a casserole until it becomes transparent. Once it is transparent, add a spoonful of flour and stir until a dough is formed.
3
Add to the small glass of white wine, a little garlic powder and chopped parsley, mix well. Add the mixture to the casserole, with the onion and flour, and turn up the heat so that the alcohol evaporates. Stir quickly to help the process.
4
When the alcohol evaporates, add half a glass of water. You can rectify if you see that the mixture is too thick. I have added half a glass of water.
5
Add a handful of peas (can be frozen or fresh) and let the mixture stand for a few minutes.
6
Add the fish pieces upside down (skin side up) and cook over medium heat for 3-4 minutes. Finally, turn them over and let them cook for another 3-4 minutes.

Ingredientes
1 ración
1 ración

Hake
100 gramos

Onion
30 gramos

Peas
20 gramos

Garlic
10 gramos

Parsley
10 gramos

White wine
10 gramos

Salt
5 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Hake
100 gramos

Onion
30 gramos

Peas
20 gramos

Garlic
10 gramos

Parsley
10 gramos

White wine
10 gramos

Salt
5 gramos
1
I used a hake tail, 3/4 onion, 1 small glass of white wine and 1/2 glass of water, a pinch of salt and parsley, garlic powder and a tablespoon of flour.
2
Chop the onion and fry it over medium heat with a little olive oil in a casserole until it becomes transparent. Once it is transparent, add a spoonful of flour and stir until a dough is formed.
3
Add to the small glass of white wine, a little garlic powder and chopped parsley, mix well. Add the mixture to the casserole, with the onion and flour, and turn up the heat so that the alcohol evaporates. Stir quickly to help the process.
4
When the alcohol evaporates, add half a glass of water. You can rectify if you see that the mixture is too thick. I have added half a glass of water.
5
Add a handful of peas (can be frozen or fresh) and let the mixture stand for a few minutes.
6
Add the fish pieces upside down (skin side up) and cook over medium heat for 3-4 minutes. Finally, turn them over and let them cook for another 3-4 minutes.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Fish and seafood
Gluten free
All
Meals
Accompaniment
Lactose free
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