
33
Chickpeas with turkey tenderloin
3
(34)
0 kcal
Preparación de la receta
1
Chop the red and green peppers, onion and carrot into small pieces. Separately we cut the turkey into cubes. Put a little extra virgin olive oil in a pot and fry the vegetables.

2
When it is poached, add the turkey, stirring it over low heat until it is done.

3
When the turkey is cooked, add the chickpeas, a little fried tomato, a splash of water and spices, in my case I added fine herbs, thyme, salt, sweet paprika and a little paprika.

4
We stir everything, lower the heat, cover the pot and leave it for ten minutes so that the flavors mix, stir from time to time and cover again. I assure you that the flavor is very good. I hope you like it.

Ingredientes
1 ración
1 ración

Cooked chickpeas
500 gramos (aprox. 1 bote)

Turkey tenderloin
500 gramos

Sweet onion
100 gramos

Red bell pepper
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato sauce
100 gramos

Carrot
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
19 gramos (aprox. 2 cucharadas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cooked chickpeas
500 gramos (aprox. 1 bote)

Turkey tenderloin
500 gramos

Sweet onion
100 gramos

Red bell pepper
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Tomato sauce
100 gramos

Carrot
100 gramos (aprox. 1 unidad)

Extra virgin olive oil
19 gramos (aprox. 2 cucharadas)
1
Chop the red and green peppers, onion and carrot into small pieces. Separately we cut the turkey into cubes. Put a little extra virgin olive oil in a pot and fry the vegetables.

2
When it is poached, add the turkey, stirring it over low heat until it is done.

3
When the turkey is cooked, add the chickpeas, a little fried tomato, a splash of water and spices, in my case I added fine herbs, thyme, salt, sweet paprika and a little paprika.

4
We stir everything, lower the heat, cover the pot and leave it for ten minutes so that the flavors mix, stir from time to time and cover again. I assure you that the flavor is very good. I hope you like it.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Tupper
Meals
Legumes
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