11
Energy bars
3
(12)
20 min
0 kcal
sowi12
Preparación de la receta
1
Soak the dates in lukewarm water for 10 minutes and preheat the oven to 180°C.
2
Put all the ingredients in a food processor until a more or less sticky dough is formed without being too finely ground.
3
Put everything in an ovenproof dish (the quantities that I have made in the mixture are suitable for my dish, they may vary) and leave in the oven for about 15 minutes or when we see that the mixture is compacted.
4
Remove from the oven and let them cool.
Ingredientes
9 raciones
9 raciones
Banana
100 gramos (aprox. 1 unidad)
Dried cranberries
30 gramos (aprox. 1 puñado)
Natural peanut
30 gramos (aprox. 1 puñado)
Dates
30 gramos (aprox. 6 unidades)
Oat flakes
20 gramos (aprox. 1 puñado)
Seed mix
20 gramos (aprox. 2 cucharadas)
Raisins
20 gramos (aprox. 1 puñado)
Ground almonds
10 gramos (aprox. 1 cucharada)
Dehydrated shredded coconut
10 gramos (aprox. 1 cucharada)
Spelt flakes
10 gramos (aprox. 1 cucharada)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
9 raciones
9 raciones
Banana
100 gramos (aprox. 1 unidad)
Dried cranberries
30 gramos (aprox. 1 puñado)
Natural peanut
30 gramos (aprox. 1 puñado)
Dates
30 gramos (aprox. 6 unidades)
Oat flakes
20 gramos (aprox. 1 puñado)
Seed mix
20 gramos (aprox. 2 cucharadas)
Raisins
20 gramos (aprox. 1 puñado)
Ground almonds
10 gramos (aprox. 1 cucharada)
Dehydrated shredded coconut
10 gramos (aprox. 1 cucharada)
Spelt flakes
10 gramos (aprox. 1 cucharada)
Powdered cinnamon
3 gramos (aprox. 1 cucharadita)
1
Soak the dates in lukewarm water for 10 minutes and preheat the oven to 180°C.
2
Put all the ingredients in a food processor until a more or less sticky dough is formed without being too finely ground.
3
Put everything in an ovenproof dish (the quantities that I have made in the mixture are suitable for my dish, they may vary) and leave in the oven for about 15 minutes or when we see that the mixture is compacted.
4
Remove from the oven and let them cool.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Quick
Vegan
Desserts
Vegetarian
All
Breakfast
Lactose free
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