

113
Oatmeal and banana pancakes with peanut butter and banana and strawberry smoothie
5
(115)
10 min
0 kcal
Preparación de la receta
1
Put the oats, banana, egg and a little milk (and cinnamon if desired) in a blender and blend.
2
In a hot pan with a little oil (very little) pour the dough and cook on both sides. Then spread with peanut butter (or with whatever you want, or even eat them alone),
3
For the smoothie, put the milk, banana and strawberries in the blender, blend, and that's it!
Ingredients
Steps
Calories
1
Put the oats, banana, egg and a little milk (and cinnamon if desired) in a blender and blend.
2
In a hot pan with a little oil (very little) pour the dough and cook on both sides. Then spread with peanut butter (or with whatever you want, or even eat them alone),
3
For the smoothie, put the milk, banana and strawberries in the blender, blend, and that's it!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Smoothies
Breakfast
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...