Tortitas de avena y plátano con crema de cacahuetes y batido de plátano y fresas
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113

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113

Oatmeal and banana pancakes with peanut butter and banana and strawberry smoothie

5

(115)

10 min

0 kcal

Isabel_LG

Isabel_LG

Preparación de la receta

1

Put the oats, banana, egg and a little milk (and cinnamon if desired) in a blender and blend.

2

In a hot pan with a little oil (very little) pour the dough and cook on both sides. Then spread with peanut butter (or with whatever you want, or even eat them alone),

3

For the smoothie, put the milk, banana and strawberries in the blender, blend, and that's it!

Ingredients

Steps

Calories

1

Put the oats, banana, egg and a little milk (and cinnamon if desired) in a blender and blend.

2

In a hot pan with a little oil (very little) pour the dough and cook on both sides. Then spread with peanut butter (or with whatever you want, or even eat them alone),

3

For the smoothie, put the milk, banana and strawberries in the blender, blend, and that's it!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Smoothies

Breakfast

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