Pimientos rellenos
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4

whatsapp

4

Stuffed peppers

3

(5)

45 min

0 kcal

susanaotris

susanaotris

Preparación de la receta

1

First I put the onion to poach, when it was poached I put the zucchini and I poached it, once it was soft I added a glass of almond milk, salt and pepper, I let it cook a little and then I put it in the blender and I crushed it all together. Here we have the zucchini bechamel sauce.

2

In the same pan once empty, I put another onion to poach, once poached I put the fresh cod crumbled and once fried I also put the shrimp, once cooked I added a little of the false béchamel to bind the sauce.

3

Once this is done, we begin to fill the peppers with a small spoon and careful not to burn, I have been placing them on a tray once filled and then put the false béchamel sauce that we have left on top.

Pimientos rellenos Paso 2

4

We cover all the peppers and gratinate in the oven at 200 degrees for 10 minutes... Delicious!

Pimientos rellenos Paso 3

Ingredients

Steps

Calories

1

First I put the onion to poach, when it was poached I put the zucchini and I poached it, once it was soft I added a glass of almond milk, salt and pepper, I let it cook a little and then I put it in the blender and I crushed it all together. Here we have the zucchini bechamel sauce.

2

In the same pan once empty, I put another onion to poach, once poached I put the fresh cod crumbled and once fried I also put the shrimp, once cooked I added a little of the false béchamel to bind the sauce.

3

Once this is done, we begin to fill the peppers with a small spoon and careful not to burn, I have been placing them on a tray once filled and then put the false béchamel sauce that we have left on top.

Pimientos rellenos Paso 2

4

We cover all the peppers and gratinate in the oven at 200 degrees for 10 minutes... Delicious!

Pimientos rellenos Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Sauces

Fish and seafood

Gluten free

Meals

Lactose free

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