

4
Stuffed peppers
3
(5)
45 min
0 kcal
Preparación de la receta
1
First I put the onion to poach, when it was poached I put the zucchini and I poached it, once it was soft I added a glass of almond milk, salt and pepper, I let it cook a little and then I put it in the blender and I crushed it all together. Here we have the zucchini bechamel sauce.
2
In the same pan once empty, I put another onion to poach, once poached I put the fresh cod crumbled and once fried I also put the shrimp, once cooked I added a little of the false béchamel to bind the sauce.
3
Once this is done, we begin to fill the peppers with a small spoon and careful not to burn, I have been placing them on a tray once filled and then put the false béchamel sauce that we have left on top.

4
We cover all the peppers and gratinate in the oven at 200 degrees for 10 minutes... Delicious!

Ingredients
Steps
Calories
1
First I put the onion to poach, when it was poached I put the zucchini and I poached it, once it was soft I added a glass of almond milk, salt and pepper, I let it cook a little and then I put it in the blender and I crushed it all together. Here we have the zucchini bechamel sauce.
2
In the same pan once empty, I put another onion to poach, once poached I put the fresh cod crumbled and once fried I also put the shrimp, once cooked I added a little of the false béchamel to bind the sauce.
3
Once this is done, we begin to fill the peppers with a small spoon and careful not to burn, I have been placing them on a tray once filled and then put the false béchamel sauce that we have left on top.

4
We cover all the peppers and gratinate in the oven at 200 degrees for 10 minutes... Delicious!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Sauces
Fish and seafood
Gluten free
Meals
Lactose free
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!


Se el primero en valorar esta receta...