Sopa de zanahoria y calabacín con garbanzos
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17

whatsapp

17

Carrot and zucchini soup with chickpeas

5

(19)

0 kcal

tatiana_ot

tatiana_ot

Preparación de la receta

1

Chop the garlic and the onion very finely and, in the pot where we are going to make the soup, fry them with the olive oil.

Sopa de zanahoria y calabacín con garbanzos Paso 0

2

In the meantime, peel the carrot and chop it into small pieces along with the zucchini and celery.

Sopa de zanahoria y calabacín con garbanzos Paso 1

3

Once the onion is golden brown, add the chopped vegetables and sauté for approximately 5 minutes, adding a pinch of salt.

Sopa de zanahoria y calabacín con garbanzos Paso 2

4

Put half of the chickpeas in the blender together with the chicken broth and blend.

Sopa de zanahoria y calabacín con garbanzos Paso 3

5

We add this crushed mixture to the pot together with the glass of water. Stir to mix everything well. We raise the fire until it boils.

Sopa de zanahoria y calabacín con garbanzos Paso 4

6

When it boils add the rest of the chickpeas. Lower the heat and let it cook for 15-20 minutes. Add salt if necessary and that's it!

7

Notes: - The amounts of liquid will depend on the amount of vegetables. My zucchini and carrots were enoooo huge and I had to add more broth and water. - The recipe is for about 2 servings, but in my case it was 4 because the vegetables were very large. - Instead of using 1 glass of broth and 1 glass of water you can use 2 glasses of water. - The amount of salt in ingredients I put it to eye, it would be a pinch and try later to rectify, since it is not the same to use a broth low in salt that a normal one.

Ingredients

Steps

Calories

1

Chop the garlic and the onion very finely and, in the pot where we are going to make the soup, fry them with the olive oil.

Sopa de zanahoria y calabacín con garbanzos Paso 0

2

In the meantime, peel the carrot and chop it into small pieces along with the zucchini and celery.

Sopa de zanahoria y calabacín con garbanzos Paso 1

3

Once the onion is golden brown, add the chopped vegetables and sauté for approximately 5 minutes, adding a pinch of salt.

Sopa de zanahoria y calabacín con garbanzos Paso 2

4

Put half of the chickpeas in the blender together with the chicken broth and blend.

Sopa de zanahoria y calabacín con garbanzos Paso 3

5

We add this crushed mixture to the pot together with the glass of water. Stir to mix everything well. We raise the fire until it boils.

Sopa de zanahoria y calabacín con garbanzos Paso 4

6

When it boils add the rest of the chickpeas. Lower the heat and let it cook for 15-20 minutes. Add salt if necessary and that's it!

7

Notes: - The amounts of liquid will depend on the amount of vegetables. My zucchini and carrots were enoooo huge and I had to add more broth and water. - The recipe is for about 2 servings, but in my case it was 4 because the vegetables were very large. - Instead of using 1 glass of broth and 1 glass of water you can use 2 glasses of water. - The amount of salt in ingredients I put it to eye, it would be a pinch and try later to rectify, since it is not the same to use a broth low in salt that a normal one.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Autumn

Meals

Vegetables

Broths and creams

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