
17
Carrot and zucchini soup with chickpeas
5
(19)
0 kcal
Preparación de la receta
1
Chop the garlic and the onion very finely and, in the pot where we are going to make the soup, fry them with the olive oil.

2
In the meantime, peel the carrot and chop it into small pieces along with the zucchini and celery.

3
Once the onion is golden brown, add the chopped vegetables and sauté for approximately 5 minutes, adding a pinch of salt.

4
Put half of the chickpeas in the blender together with the chicken broth and blend.

5
We add this crushed mixture to the pot together with the glass of water. Stir to mix everything well. We raise the fire until it boils.

6
When it boils add the rest of the chickpeas. Lower the heat and let it cook for 15-20 minutes. Add salt if necessary and that's it!
7
Notes: - The amounts of liquid will depend on the amount of vegetables. My zucchini and carrots were enoooo huge and I had to add more broth and water. - The recipe is for about 2 servings, but in my case it was 4 because the vegetables were very large. - Instead of using 1 glass of broth and 1 glass of water you can use 2 glasses of water. - The amount of salt in ingredients I put it to eye, it would be a pinch and try later to rectify, since it is not the same to use a broth low in salt that a normal one.
Ingredientes
2 raciones
2 raciones

Cooked chickpeas
400 gramos (aprox. 1 bote)

Tap water
230 gramos (aprox. 1 vaso)

Chicken broth
230 gramos (aprox. 1 vaso)

Carrot
160 gramos (aprox. 2 unidades)

Zucchini
125 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Celery
27 gramos (aprox. 1 rama)

Garlic
6 gramos (aprox. 2 unidades)

Coarse sea salt
3 gramos (aprox. 1 pieza)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Cooked chickpeas
400 gramos (aprox. 1 bote)

Tap water
230 gramos (aprox. 1 vaso)

Chicken broth
230 gramos (aprox. 1 vaso)

Carrot
160 gramos (aprox. 2 unidades)

Zucchini
125 gramos (aprox. ½ unidades)

Onion
50 gramos (aprox. ½ unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Celery
27 gramos (aprox. 1 rama)

Garlic
6 gramos (aprox. 2 unidades)

Coarse sea salt
3 gramos (aprox. 1 pieza)
1
Chop the garlic and the onion very finely and, in the pot where we are going to make the soup, fry them with the olive oil.

2
In the meantime, peel the carrot and chop it into small pieces along with the zucchini and celery.

3
Once the onion is golden brown, add the chopped vegetables and sauté for approximately 5 minutes, adding a pinch of salt.

4
Put half of the chickpeas in the blender together with the chicken broth and blend.

5
We add this crushed mixture to the pot together with the glass of water. Stir to mix everything well. We raise the fire until it boils.

6
When it boils add the rest of the chickpeas. Lower the heat and let it cook for 15-20 minutes. Add salt if necessary and that's it!
7
Notes: - The amounts of liquid will depend on the amount of vegetables. My zucchini and carrots were enoooo huge and I had to add more broth and water. - The recipe is for about 2 servings, but in my case it was 4 because the vegetables were very large. - Instead of using 1 glass of broth and 1 glass of water you can use 2 glasses of water. - The amount of salt in ingredients I put it to eye, it would be a pinch and try later to rectify, since it is not the same to use a broth low in salt that a normal one.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Dinner
Autumn
Meals
Vegetables
Broths and creams
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