7
Cauliflower croquettes
3
(8)
60 min
0 kcal
carmeencr26
Preparación de la receta
1
Cook the cauliflower until it is soft enough to mash with a fork.
2
Place the cauliflower in a colander, and once it is drained of water, mash it with a fork until it forms a dough.
3
Place the dough on a cloth and squeeze it to drain all the water.
4
In AOVE, sauté the onion with the garlic until it is poached. Add salt and spices (to taste).
5
Mix the sofrito with the cauliflower and mozzarella. Form the croquettes.
6
Preheat the oven to 200ºC with heat up and down. Place the croquettes and bake for about 30 minutes (watch until golden brown, it depends on each oven).
Ingredientes
2 raciones
2 raciones
Cauliflower
500 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Grated mozzarella cheese
60 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
6 gramos (aprox. 2 unidades)
Nutmeg
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Cauliflower
500 gramos (aprox. 1 unidad)
Onion
100 gramos (aprox. 1 unidad)
Grated mozzarella cheese
60 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Garlic
6 gramos (aprox. 2 unidades)
Nutmeg
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Black pepper
1 gramo (aprox. ½ cucharaditas)
1
Cook the cauliflower until it is soft enough to mash with a fork.
2
Place the cauliflower in a colander, and once it is drained of water, mash it with a fork until it forms a dough.
3
Place the dough on a cloth and squeeze it to drain all the water.
4
In AOVE, sauté the onion with the garlic until it is poached. Add salt and spices (to taste).
5
Mix the sofrito with the cauliflower and mozzarella. Form the croquettes.
6
Preheat the oven to 200ºC with heat up and down. Place the croquettes and bake for about 30 minutes (watch until golden brown, it depends on each oven).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Croquettes
Vegetarian
Vegetables
Children's
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