31
Vegetable pie
5
(33)
20 min
0 kcal
clara145
Preparación de la receta
1
Preheat the oven up and down to 180-200°. Cook the cauliflower and broccoli in the microwave for 5 minutes. In a frying pan brown the garlic, tomatoes and zucchini. When the cauliflower and broccoli are cooked, add to the pan and brown a little more.
2
Beat the two eggs with the egg whites and season to taste.
3
In a baking dish, mix the vegetables with the egg so that it is well distributed. Add mozzarella cheese on top
4
Bake in the oven until the pie is set and the mozzarella is golden brown.
Ingredientes
3 raciones
3 raciones
Cauliflower
250 gramos (aprox. ½ unidades)
Chicken egg
100 gramos (aprox. 2 unidades)
Cherry tomatoes
80 gramos (aprox. 8 unidades)
Broccoli
75 gramos (aprox. ½ unidades)
Zucchini
75 gramos (aprox. ½ unidades)
Egg whites
70 gramos (aprox. 2 unidades)
Grated mozzarella cheese
10 gramos (aprox. 1 puñado)
Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones
Cauliflower
250 gramos (aprox. ½ unidades)
Chicken egg
100 gramos (aprox. 2 unidades)
Cherry tomatoes
80 gramos (aprox. 8 unidades)
Broccoli
75 gramos (aprox. ½ unidades)
Zucchini
75 gramos (aprox. ½ unidades)
Egg whites
70 gramos (aprox. 2 unidades)
Grated mozzarella cheese
10 gramos (aprox. 1 puñado)
Garlic
3 gramos (aprox. 1 unidad)
1
Preheat the oven up and down to 180-200°. Cook the cauliflower and broccoli in the microwave for 5 minutes. In a frying pan brown the garlic, tomatoes and zucchini. When the cauliflower and broccoli are cooked, add to the pan and brown a little more.
2
Beat the two eggs with the egg whites and season to taste.
3
In a baking dish, mix the vegetables with the egg so that it is well distributed. Add mozzarella cheese on top
4
Bake in the oven until the pie is set and the mozzarella is golden brown.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Quick
Dinner
Dairy
Gluten free
All
Vegetarian
Meals
Use
Vegetables
Salads and bowls
Egg
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