1
Battered baby squid with salad
3
(2)
30 min
0 kcal
LauSll
Preparación de la receta
1
First, wash all the vegetables well. Peel and grate the carrot and chop the cabbage and lettuce. Season to taste.
2
Secondly, wash the squid tips well (it is very important to remove and clean the inside).
3
Dry well with paper towels the lace. Heat a frying pan with the oil, so that when we introduce the lace, they are covered.
4
Next, we flour the lace. It can also be done with egg, as if we were going to bread them.
5
Once floured and with the oil very hot, we fry the lace for a maximum of 2 minutes.
6
Transfer the tips to a bowl with kitchen paper to absorb the excess oil.
7
Serve the lace with the salad and add the juice of one lemon on top.
8
Enjoy!
Ingredientes
1 ración
1 ración
Squid
250 gramos (aprox. 1 paquete)
Rice flour
200 gramos
Lemon
90 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
Extra virgin olive oil
75 gramos (aprox. 5 cucharadas)
Cabbage cabbage
50 gramos
Lettuce
20 gramos (aprox. 2 hojas)
Garlic powder
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Squid
250 gramos (aprox. 1 paquete)
Rice flour
200 gramos
Lemon
90 gramos (aprox. 1 unidad)
Carrot
80 gramos (aprox. 1 unidad)
Extra virgin olive oil
75 gramos (aprox. 5 cucharadas)
Cabbage cabbage
50 gramos
Lettuce
20 gramos (aprox. 2 hojas)
Garlic powder
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
First, wash all the vegetables well. Peel and grate the carrot and chop the cabbage and lettuce. Season to taste.
2
Secondly, wash the squid tips well (it is very important to remove and clean the inside).
3
Dry well with paper towels the lace. Heat a frying pan with the oil, so that when we introduce the lace, they are covered.
4
Next, we flour the lace. It can also be done with egg, as if we were going to bread them.
5
Once floured and with the oil very hot, we fry the lace for a maximum of 2 minutes.
6
Transfer the tips to a bowl with kitchen paper to absorb the excess oil.
7
Serve the lace with the salad and add the juice of one lemon on top.
8
Enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
Meals
Lactose free
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