

40
Chickpea curry stew 🌟
5
(43)
0 kcal
Preparación de la receta
1
We start by frying the onion, garlic and leek. I used half an onion, a clove of garlic and a piece of leek. I have used coconut oil instead of EVOO to enhance its flavor. Add a little salt and cook for about 7 minutes.
2
Then add the peppers and cook for about 5 minutes. After that time add the carrot, cook a little and finally add the zucchini with a little oregano.
3
Once the vegetables are ready, add the jar of chickpeas (I used a large one of about 580 gr). Add a teaspoon of curry, sweet paprika and ginger. Stir well for about 5 minutes. I used a quarter of a green bell pepper, half a red bell pepper, a carrot and half a zucchini.
4
Add 580 ml of hot vegetable broth (proportional to the grams of chickpeas). We put the fire to boil and at that moment we lower to medium, covering the pot for about 20 minutes.
5
Serve with hard-boiled egg and some basil leaves.
Ingredientes
1 ración
1 ración

Cooked chickpeas
400 gramos (aprox. 1 bote)

Zucchini
250 gramos (aprox. 1 unidad)

Vegetable broth
215 gramos (aprox. 1 vaso)

Red bell pepper
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Hard boiled egg
50 gramos (aprox. 1 unidad)

Coconut oil
15 gramos (aprox. 1 cucharada)

Oregano
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Curry
3 gramos (aprox. 1 cucharadita)

Ginger powder
3 gramos (aprox. 1 cucharadita)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cooked chickpeas
400 gramos (aprox. 1 bote)

Zucchini
250 gramos (aprox. 1 unidad)

Vegetable broth
215 gramos (aprox. 1 vaso)

Red bell pepper
200 gramos (aprox. 1 unidad)

Onion
100 gramos (aprox. 1 unidad)

Green bell pepper
100 gramos (aprox. 1 unidad)

Carrot
80 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Hard boiled egg
50 gramos (aprox. 1 unidad)

Coconut oil
15 gramos (aprox. 1 cucharada)

Oregano
5 gramos (aprox. 1 cucharadita)

Garlic
3 gramos (aprox. 1 unidad)

Curry
3 gramos (aprox. 1 cucharadita)

Ginger powder
3 gramos (aprox. 1 cucharadita)

Sweet paprika
3 gramos (aprox. 1 cucharadita)

Salt
1 gramo (aprox. 1 cucharadita)
1
We start by frying the onion, garlic and leek. I used half an onion, a clove of garlic and a piece of leek. I have used coconut oil instead of EVOO to enhance its flavor. Add a little salt and cook for about 7 minutes.
2
Then add the peppers and cook for about 5 minutes. After that time add the carrot, cook a little and finally add the zucchini with a little oregano.
3
Once the vegetables are ready, add the jar of chickpeas (I used a large one of about 580 gr). Add a teaspoon of curry, sweet paprika and ginger. Stir well for about 5 minutes. I used a quarter of a green bell pepper, half a red bell pepper, a carrot and half a zucchini.
4
Add 580 ml of hot vegetable broth (proportional to the grams of chickpeas). We put the fire to boil and at that moment we lower to medium, covering the pot for about 20 minutes.
5
Serve with hard-boiled egg and some basil leaves.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Curry
Meals
Stews
Vegetables
Broths and creams
Legumes
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