Guiso de garbanzos al curry 🌟
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40

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40

Chickpea curry stew 🌟

5

(43)

0 kcal

Beln33

Beln33

Preparación de la receta

1

We start by frying the onion, garlic and leek. I used half an onion, a clove of garlic and a piece of leek. I have used coconut oil instead of EVOO to enhance its flavor. Add a little salt and cook for about 7 minutes.

2

Then add the peppers and cook for about 5 minutes. After that time add the carrot, cook a little and finally add the zucchini with a little oregano.

3

Once the vegetables are ready, add the jar of chickpeas (I used a large one of about 580 gr). Add a teaspoon of curry, sweet paprika and ginger. Stir well for about 5 minutes. I used a quarter of a green bell pepper, half a red bell pepper, a carrot and half a zucchini.

4

Add 580 ml of hot vegetable broth (proportional to the grams of chickpeas). We put the fire to boil and at that moment we lower to medium, covering the pot for about 20 minutes.

5

Serve with hard-boiled egg and some basil leaves.

Ingredients

Steps

Calories

1

We start by frying the onion, garlic and leek. I used half an onion, a clove of garlic and a piece of leek. I have used coconut oil instead of EVOO to enhance its flavor. Add a little salt and cook for about 7 minutes.

2

Then add the peppers and cook for about 5 minutes. After that time add the carrot, cook a little and finally add the zucchini with a little oregano.

3

Once the vegetables are ready, add the jar of chickpeas (I used a large one of about 580 gr). Add a teaspoon of curry, sweet paprika and ginger. Stir well for about 5 minutes. I used a quarter of a green bell pepper, half a red bell pepper, a carrot and half a zucchini.

4

Add 580 ml of hot vegetable broth (proportional to the grams of chickpeas). We put the fire to boil and at that moment we lower to medium, covering the pot for about 20 minutes.

5

Serve with hard-boiled egg and some basil leaves.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Curry

Meals

Stews

Vegetables

Broths and creams

Legumes

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