Sepia a la plancha con patatas y ensalada
whatsapp

4

whatsapp

4

Grilled cuttlefish with potatoes and salad

3

(5)

30 min

0 kcal

menorca007

menorca007

Preparación de la receta

1

Start by peeling the potatoes and placing them with EVOO in the airfryer or in the oven.

2

Cut the onion in half and then into thin slices, do the same with the tomato.

3

Place the cuttlefish on the grill, turning every few minutes.

4

Once the potatoes are crispy, place them on a plate with the roasted cuttlefish, onion, tomato and lettuce.

5

Add a squeeze of lemon and serve.

Ingredients

Steps

Calories

1

Start by peeling the potatoes and placing them with EVOO in the airfryer or in the oven.

2

Cut the onion in half and then into thin slices, do the same with the tomato.

3

Place the cuttlefish on the grill, turning every few minutes.

4

Once the potatoes are crispy, place them on a plate with the roasted cuttlefish, onion, tomato and lettuce.

5

Add a squeeze of lemon and serve.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Fish and seafood

Summer recipe ☀️

Gluten free

Lactose free

Salads and bowls

¡Libera todo tu potencial con un Plan nutricional!

Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!

MyRealFood Plus GiftMyRealFood Plus Gift