18
Cauliflower pancakes
5
(21)
0 kcal
pserranom
Preparación de la receta
1
In a mincer put 3-4 cauliflower florets (according to size).
2
In a bowl, mix well with the egg whites.
3
Season with salt and pepper to taste and add thyme and garlic powder. You could also add seeds, turmeric, curry...whatever you can think of and like best.
4
Bake at 180°C for 10-15' to absorb the water.
5
Then, fry it in a frying pan to color it.
6
I accompanied them with a salad of avocado, tomato, red onion, salt and lemon.
7
Ready to enjoy 💚
Ingredients
Steps
Calories
1
In a mincer put 3-4 cauliflower florets (according to size).
2
In a bowl, mix well with the egg whites.
3
Season with salt and pepper to taste and add thyme and garlic powder. You could also add seeds, turmeric, curry...whatever you can think of and like best.
4
Bake at 180°C for 10-15' to absorb the water.
5
Then, fry it in a frying pan to color it.
6
I accompanied them with a salad of avocado, tomato, red onion, salt and lemon.
7
Ready to enjoy 💚
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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Snack
Dinner
Meals
Vegetables
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