42
Fish tajine 馃嚥馃嚘馃悹
5
(45)
0 kcal
LimaJaz
Preparaci贸n de la receta
1
Step 1: wash and cut all the vegetables; bell pepper and onion in strips, potato and carrot in slices, cherry tomato in two.
2
Step 2: in a baking dish; first place the onion and the bell pepper. Place the carrots and potatoes on top.
3
Step 3: in a bowl, mix the spices: 1 teaspoon of cumin, 1 teaspoon of sweet paprika, 1 teaspoon of pepper, 1 teaspoon of parsley and 3 cloves of garlic, peeled and chopped, together with about 20 ml of EVOO.
4
Step 4: with this mixture we soak the sea bream on all sides and put it on top of the vegetables. With the rest we mix it with the crushed tomato and a glass of water and we pour it on top of everything.
5
5 step: bake in the oven at 170 degrees for 40 minutes and it's ready. Enjoy with whole wheat bread 馃槉馃い馃構馃構馃構鉂わ笍馃嚥馃嚘
Ingredients
Steps
Calories
1
Step 1: wash and cut all the vegetables; bell pepper and onion in strips, potato and carrot in slices, cherry tomato in two.
2
Step 2: in a baking dish; first place the onion and the bell pepper. Place the carrots and potatoes on top.
3
Step 3: in a bowl, mix the spices: 1 teaspoon of cumin, 1 teaspoon of sweet paprika, 1 teaspoon of pepper, 1 teaspoon of parsley and 3 cloves of garlic, peeled and chopped, together with about 20 ml of EVOO.
4
Step 4: with this mixture we soak the sea bream on all sides and put it on top of the vegetables. With the rest we mix it with the crushed tomato and a glass of water and we pour it on top of everything.
5
5 step: bake in the oven at 170 degrees for 40 minutes and it's ready. Enjoy with whole wheat bread 馃槉馃い馃構馃構馃構鉂わ笍馃嚥馃嚘
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Occasional use
Dinner
Fish and seafood
Meals
Vegetables
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