9
Muesli bars
5
(11)
20 min
0 kcal
brenxa
Preparación de la receta
1
First we take a bowl and add the oatmeal, hazelnut flour, peanuts, sunflower seeds, sesame, coarse salt and egg white and stir until a homogeneous mass is created.
2
In another bowl add the ounces of cocoa 85% and melt and then add the mass over the melted chocolate.
3
Then we put it in the airfryer for about 5 minutes at 180° and add the teaspoon of AOVE and then we take it out, put it on a base and cut it into strips and then enjoy it😋.
Ingredientes
5 raciones
5 raciones
85% chocolate
60 gramos (aprox. 6 onzas)
Egg whites
35 gramos (aprox. 1 unidad)
Unsalted roasted peanuts
30 gramos (aprox. 1 puñado)
Oat flakes
30 gramos
Sunflower seeds
20 gramos (aprox. 1 puñado)
Unsalted roasted hazelnuts
10 gramos
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Sesame seeds
5 gramos (aprox. 1 cucharadita)
Coarse sea salt
1 gramo
Ingredients
Steps
Calories
Ingredientes
5 raciones
5 raciones
85% chocolate
60 gramos (aprox. 6 onzas)
Egg whites
35 gramos (aprox. 1 unidad)
Unsalted roasted peanuts
30 gramos (aprox. 1 puñado)
Oat flakes
30 gramos
Sunflower seeds
20 gramos (aprox. 1 puñado)
Unsalted roasted hazelnuts
10 gramos
Extra virgin olive oil
5 gramos (aprox. 1 cucharadita)
Sesame seeds
5 gramos (aprox. 1 cucharadita)
Coarse sea salt
1 gramo
1
First we take a bowl and add the oatmeal, hazelnut flour, peanuts, sunflower seeds, sesame, coarse salt and egg white and stir until a homogeneous mass is created.
2
In another bowl add the ounces of cocoa 85% and melt and then add the mass over the melted chocolate.
3
Then we put it in the airfryer for about 5 minutes at 180° and add the teaspoon of AOVE and then we take it out, put it on a base and cut it into strips and then enjoy it😋.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Quick
Egg
AirFryer
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