Tortitas vips proteicas
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7

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7

Vips protein pancakes

3

(8)

0 kcal

rochitop

rochitop

Preparación de la receta

1

Mash the banana and add the yogurt in a bowl.

2

Add the yeast, egg, egg whites and vanilla essence. Beat it all together

3

Add the ground oats (or oat flakes, if you don't have them) and beat everything until there are no lumps and it has a good consistency, if the mass is too liquid add more oats and if it is too dense (which with these quantities is very difficult to happen) add milk or vegetable drink of your preference.

4

Heat a frying pan (preferably non-stick) greased with a little extra virgin olive oil. When it is hot pour the batter (I pour it with a ladle so that all the pancakes are the same size ;))))

5

When bubbles come out on one side (the whole pancake with bubbles, otherwise it will break when you turn it over) turn it over and leave it until it is completely cooked.

6

Make pancakes and put them on a plate stacked. And you can add the toppings you prefer, my favorite is melted dark chocolate and strawberries. Or also nut spread (the one you prefer, peanuts, almonds, hazelnuts...) and banana, or homemade nutella and the fruit of your choice:))

7

And enjoy. I hope you liked the recipe a lot :))

Ingredients

Steps

Calories

1

Mash the banana and add the yogurt in a bowl.

2

Add the yeast, egg, egg whites and vanilla essence. Beat it all together

3

Add the ground oats (or oat flakes, if you don't have them) and beat everything until there are no lumps and it has a good consistency, if the mass is too liquid add more oats and if it is too dense (which with these quantities is very difficult to happen) add milk or vegetable drink of your preference.

4

Heat a frying pan (preferably non-stick) greased with a little extra virgin olive oil. When it is hot pour the batter (I pour it with a ladle so that all the pancakes are the same size ;))))

5

When bubbles come out on one side (the whole pancake with bubbles, otherwise it will break when you turn it over) turn it over and leave it until it is completely cooked.

6

Make pancakes and put them on a plate stacked. And you can add the toppings you prefer, my favorite is melted dark chocolate and strawberries. Or also nut spread (the one you prefer, peanuts, almonds, hazelnuts...) and banana, or homemade nutella and the fruit of your choice:))

7

And enjoy. I hope you liked the recipe a lot :))

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Desserts

Vegetarian

Breakfast

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