

7
Vips protein pancakes
3
(8)
0 kcal
Preparación de la receta
1
Mash the banana and add the yogurt in a bowl.
2
Add the yeast, egg, egg whites and vanilla essence. Beat it all together
3
Add the ground oats (or oat flakes, if you don't have them) and beat everything until there are no lumps and it has a good consistency, if the mass is too liquid add more oats and if it is too dense (which with these quantities is very difficult to happen) add milk or vegetable drink of your preference.
4
Heat a frying pan (preferably non-stick) greased with a little extra virgin olive oil. When it is hot pour the batter (I pour it with a ladle so that all the pancakes are the same size ;))))
5
When bubbles come out on one side (the whole pancake with bubbles, otherwise it will break when you turn it over) turn it over and leave it until it is completely cooked.
6
Make pancakes and put them on a plate stacked. And you can add the toppings you prefer, my favorite is melted dark chocolate and strawberries. Or also nut spread (the one you prefer, peanuts, almonds, hazelnuts...) and banana, or homemade nutella and the fruit of your choice:))
7
And enjoy. I hope you liked the recipe a lot :))
Ingredients
Steps
Calories
1
Mash the banana and add the yogurt in a bowl.
2
Add the yeast, egg, egg whites and vanilla essence. Beat it all together
3
Add the ground oats (or oat flakes, if you don't have them) and beat everything until there are no lumps and it has a good consistency, if the mass is too liquid add more oats and if it is too dense (which with these quantities is very difficult to happen) add milk or vegetable drink of your preference.
4
Heat a frying pan (preferably non-stick) greased with a little extra virgin olive oil. When it is hot pour the batter (I pour it with a ladle so that all the pancakes are the same size ;))))
5
When bubbles come out on one side (the whole pancake with bubbles, otherwise it will break when you turn it over) turn it over and leave it until it is completely cooked.
6
Make pancakes and put them on a plate stacked. And you can add the toppings you prefer, my favorite is melted dark chocolate and strawberries. Or also nut spread (the one you prefer, peanuts, almonds, hazelnuts...) and banana, or homemade nutella and the fruit of your choice:))
7
And enjoy. I hope you liked the recipe a lot :))
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Desserts
Vegetarian
Breakfast
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