7
Zucchini quiche
5
(9)
0 kcal
mireyaa_cl
Preparación de la receta
1
Mix the dough ingredients: flour, pinch of salt, butter and water. Let stand thirty minutes in the refrigerator and then spread in a mold and let stand another 30 minutes.
2
Then place in a preheated oven for 15 minutes.
3
In the meantime mix the eggs, salt, cooking cream and set aside. On the other hand, fry the zucchini and onion and add to this mixture.
4
Once the dough is golden brown and 15 minutes have passed, remove it from the oven and add the cream and zucchini mixture and grated cheese on top.
5
Put back in the oven for about 30 minutes or until golden brown and our quiche is ready.
Ingredientes
4 raciones
4 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Whole wheat flour
250 gramos
Cooking cream
250 gramos
Butter
175 gramos
Natural mineral water
100 gramos
Onion
100 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Grated mozzarella cheese
21 gramos (aprox. 1 puñado)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones
Zucchini
250 gramos (aprox. 1 unidad)
Whole wheat flour
250 gramos
Cooking cream
250 gramos
Butter
175 gramos
Natural mineral water
100 gramos
Onion
100 gramos (aprox. 1 unidad)
Chicken egg
100 gramos (aprox. 2 unidades)
Grated mozzarella cheese
21 gramos (aprox. 1 puñado)
Salt
1 gramo (aprox. 1 cucharadita)
1
Mix the dough ingredients: flour, pinch of salt, butter and water. Let stand thirty minutes in the refrigerator and then spread in a mold and let stand another 30 minutes.
2
Then place in a preheated oven for 15 minutes.
3
In the meantime mix the eggs, salt, cooking cream and set aside. On the other hand, fry the zucchini and onion and add to this mixture.
4
Once the dough is golden brown and 15 minutes have passed, remove it from the oven and add the cream and zucchini mixture and grated cheese on top.
5
Put back in the oven for about 30 minutes or until golden brown and our quiche is ready.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
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