Nuggets de merluza!!!!
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17

whatsapp

17

Hake nuggets!!!!

5

(19)

0 kcal

MariAngelesArLu

MariAngelesArLu

Preparación de la receta

1

Cook the hake in the microwave (mine was frozen so I put it 10 minutes power 8).

2

Chop the chives, parsley, chives and if we want a clove of garlic, beat together with the egg and a pinch of salt (not much at home).

3

Let the hake cool and remove the water well with paper or by pressing with your hands.

4

Add to the previous mixture and crumble with a fork or potato press until everything is integrated, add a couple of tablespoons of chickpea flour, mix and let stand in the refrigerator for an hour.

5

We form small balls, or medallions or whatever you want, and flour in chickpea flour, we pass to a baking tray lined with baking paper and spray with olive oil (I have it in a flis-flis) preheat the oven at 180 ° with heat up and down, after 10 minutes we turn and spray again (turn until they are golden brown (maximum 30 minutes).

6

Eat cold!!! infinitely tastier this way!!!!

Ingredients

Steps

Calories

1

Cook the hake in the microwave (mine was frozen so I put it 10 minutes power 8).

2

Chop the chives, parsley, chives and if we want a clove of garlic, beat together with the egg and a pinch of salt (not much at home).

3

Let the hake cool and remove the water well with paper or by pressing with your hands.

4

Add to the previous mixture and crumble with a fork or potato press until everything is integrated, add a couple of tablespoons of chickpea flour, mix and let stand in the refrigerator for an hour.

5

We form small balls, or medallions or whatever you want, and flour in chickpea flour, we pass to a baking tray lined with baking paper and spray with olive oil (I have it in a flis-flis) preheat the oven at 180 ° with heat up and down, after 10 minutes we turn and spray again (turn until they are golden brown (maximum 30 minutes).

6

Eat cold!!! infinitely tastier this way!!!!

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Gluten free

All

Lactose free

Egg

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