3
Baked sea bream
5
(5)
0 kcal
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Preparación de la receta
1
Add in a baking dish a splash of EVOO to cover the entire bottom. Then add the onion cut into julienne strips and the garlic cloves. On top we put a bed of potatoes cut into slices. And season with salt and pepper.
2
We put it in the oven for 30' at 200°.
3
After this time, add a glass of white wine and put back in the oven for another 10 minutes.
4
In the meantime, prepare the sea bream (I ask the fishmonger to prepare them for baking) and add a slice of lemon inside.
5
Lower the oven to 180°. We put the golden browns and leave it for 20 minutes.
Ingredientes
2 raciones
2 raciones
Sea bream
500 gramos (aprox. 2 piezas)
Potato
400 gramos (aprox. 2 unidades)
White wine
200 gramos (aprox. 1 vaso)
Onion
100 gramos (aprox. 1 unidad)
Lemon
90 gramos (aprox. 1 unidad)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Garlic
3 gramos (aprox. 1 unidad)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Sea bream
500 gramos (aprox. 2 piezas)
Potato
400 gramos (aprox. 2 unidades)
White wine
200 gramos (aprox. 1 vaso)
Onion
100 gramos (aprox. 1 unidad)
Lemon
90 gramos (aprox. 1 unidad)
Extra virgin olive oil
45 gramos (aprox. 3 cucharadas)
Garlic
3 gramos (aprox. 1 unidad)
Black pepper
3 gramos (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
1
Add in a baking dish a splash of EVOO to cover the entire bottom. Then add the onion cut into julienne strips and the garlic cloves. On top we put a bed of potatoes cut into slices. And season with salt and pepper.
2
We put it in the oven for 30' at 200°.
3
After this time, add a glass of white wine and put back in the oven for another 10 minutes.
4
In the meantime, prepare the sea bream (I ask the fishmonger to prepare them for baking) and add a slice of lemon inside.
5
Lower the oven to 180°. We put the golden browns and leave it for 20 minutes.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
All
Meals
THE BEST RECIPE
Lactose free
Children's
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