0
Bean toast
3
(1)
10 min
0 kcal
Marylin86
Preparación de la receta
1
Preheat oven to 350°F.
2
Toast the slices of whole wheat bread in the oven for about 5 minutes.
3
In a bowl, combine the cooked white beans, sweet corn, red bell pepper and tomato.
4
Add salt and sweet paprika to the mixture and mix until everything is well combined.
5
Spread the bean mixture on the toasted bread slices.
6
Sprinkle Parmesan cheese over the bean mixture.
7
Bake the bean tostadas for about 10 minutes or until the cheese has melted and the edges of the bread are golden brown.
8
Serve the bean tostadas hot and enjoy!
Ingredients
Steps
Calories
1
Preheat oven to 350°F.
2
Toast the slices of whole wheat bread in the oven for about 5 minutes.
3
In a bowl, combine the cooked white beans, sweet corn, red bell pepper and tomato.
4
Add salt and sweet paprika to the mixture and mix until everything is well combined.
5
Spread the bean mixture on the toasted bread slices.
6
Sprinkle Parmesan cheese over the bean mixture.
7
Bake the bean tostadas for about 10 minutes or until the cheese has melted and the edges of the bread are golden brown.
8
Serve the bean tostadas hot and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Vegetarian
Toast
Legumes
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