

10
Shiitake mushrooms with leek
3
(11)
13 min
0 kcal
Preparación de la receta
1
Wash the mushrooms well to remove all traces of soil and cut them into strips.
2
Clean the leek and cut it into thin slices.
3
Heat the frying pan with oil and add the mushrooms.
4
Stir the mushrooms until lightly browned and add the leek. Add a pinch of salt for seasoning, or if you want to give it an Asian touch, a dash of soy sauce.
5
When the leek has colored and you notice it is tender when stirring, remove the pan from the heat.
6
Serve and ready!
7
Tip: to balance the dish, I recommend accompanying it with some extra protein : tofu, soy, egg, hard parmesan cheese.... (the latter is my favorite)
Ingredientes
2 raciones
2 raciones

Shiitake
330 gramos

Leek
200 gramos

Extra virgin olive oil
10 gramos (aprox. 1 cucharada)

Salt
5 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Shiitake
330 gramos

Leek
200 gramos

Extra virgin olive oil
10 gramos (aprox. 1 cucharada)

Salt
5 gramos (aprox. 1 cucharadita)
1
Wash the mushrooms well to remove all traces of soil and cut them into strips.
2
Clean the leek and cut it into thin slices.
3
Heat the frying pan with oil and add the mushrooms.
4
Stir the mushrooms until lightly browned and add the leek. Add a pinch of salt for seasoning, or if you want to give it an Asian touch, a dash of soy sauce.
5
When the leek has colored and you notice it is tender when stirring, remove the pan from the heat.
6
Serve and ready!
7
Tip: to balance the dish, I recommend accompanying it with some extra protein : tofu, soy, egg, hard parmesan cheese.... (the latter is my favorite)
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Tupper
Vegan
Meals
Accompaniment
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