

76
Oven baked potato and cod croquettes
5
(79)
70 min
0 kcal
Preparación de la receta
1
Wash the potatoes, make a cut in their circumference to facilitate the peeling. Cook them in their skins in water, it will take between 15' and 30' depending on the size of the potatoes.
2
While the potatoes are cooking, remove the skin and bones of the codfish and break it up as small as possible, so it will be better distributed in the dough.
3
When the potatoes are cooked (when pierced with a knife it goes through and comes out easily) transfer them to a bowl and carefully peel them while hot.
4
While still hot, mash them with a fork or a potato masher to a puree. Then add the crumbled cod and the chopped garlic and parsley and mix until well incorporated.
5
Wait for the resulting mixture to cool and crack the eggs. Add them one at a time and integrate them well.

6
Let the resulting dough rest and cool well. This will compact it and make it easier to handle. Preheat the oven to 180°C up and down heat.
7
With the help of 2 tablespoons form the croquettes and place them on a baking sheet with baking paper.

8
Bake them in the oven until they brown a little. And they are ready to eat.

Ingredientes
2 raciones
2 raciones

Potato
800 gramos

Cod loin
400 gramos

Chicken egg
140 gramos (aprox. 2 unidades)

Parsley
100 gramos
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Potato
800 gramos

Cod loin
400 gramos

Chicken egg
140 gramos (aprox. 2 unidades)

Parsley
100 gramos
1
Wash the potatoes, make a cut in their circumference to facilitate the peeling. Cook them in their skins in water, it will take between 15' and 30' depending on the size of the potatoes.
2
While the potatoes are cooking, remove the skin and bones of the codfish and break it up as small as possible, so it will be better distributed in the dough.
3
When the potatoes are cooked (when pierced with a knife it goes through and comes out easily) transfer them to a bowl and carefully peel them while hot.
4
While still hot, mash them with a fork or a potato masher to a puree. Then add the crumbled cod and the chopped garlic and parsley and mix until well incorporated.
5
Wait for the resulting mixture to cool and crack the eggs. Add them one at a time and integrate them well.

6
Let the resulting dough rest and cool well. This will compact it and make it easier to handle. Preheat the oven to 180°C up and down heat.
7
With the help of 2 tablespoons form the croquettes and place them on a baking sheet with baking paper.

8
Bake them in the oven until they brown a little. And they are ready to eat.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Tupper
Croquettes
Meals
The Best Recipe
Children's
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