1
Oatmeal mugcake
3
(2)
5 min
0 kcal
aitanajimeno
Preparaci贸n de la receta
1
Whip the egg whites to stiff peaks or almost stiff peaks.
2
Add the oatmeal and the sweetener little by little, stirring with encircling movements so that the egg whites do not droop.
3
Add the walnuts
4
Put it in a bowl suitable for micro and put it for 1 and a half minutes at maximum power.
5
Add some peanut butter or chocolate over 80% cocoa as topping (optional).
Ingredientes
1 raci贸n
1 raci贸n
Egg whites
90 gramos
Walnut
40 gramos (aprox. 4 unidades)
Oat flour
30 gramos
Liquid sweetener
1 gramo
Ingredients
Steps
Calories
Ingredientes
1 raci贸n
1 raci贸n
Egg whites
90 gramos
Walnut
40 gramos (aprox. 4 unidades)
Oat flour
30 gramos
Liquid sweetener
1 gramo
1
Whip the egg whites to stiff peaks or almost stiff peaks.
2
Add the oatmeal and the sweetener little by little, stirring with encircling movements so that the egg whites do not droop.
3
Add the walnuts
4
Put it in a bowl suitable for micro and put it for 1 and a half minutes at maximum power.
5
Add some peanut butter or chocolate over 80% cocoa as topping (optional).
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Lactose free
Healthy dish 馃
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