🥑🧀healthy croquettes (flourless/oil-free) of avocado and parmesan cheese🥑🧀

Ingredients (1 person): - 3 shallots - 1 garlic - 1/2 avocado - 1 egg - Bread crumbs - 4 slices of parmesan cheese - 1 tablespoon of extra virgin olive oil - Pinch of salt Makes 3 beautiful croquettes.

Finely chop the shallots (you can use spring onion or regular onion) and garlic.

Put them in the pan with a tablespoon of extra virgin olive oil to poach. Season with salt and pepper.

When the garlic and shallots turn golden brown, add the half avocado mashed with a fork and a few pieces of Parmesan. Mix well.

Remove the dough to a plate, roll out and let it cool.

Form the croquettes and dip them in the beaten egg and breadcrumbs.

Preheat the oven and bake at 200°C until golden brown.

Serve and enjoy! (wait for them to warm up, I burned my tongue 😁).