
11
🥭 mango porridge
5
(13)
0 kcal
Preparación de la receta
1
QUICK VERSION IN THE MICROWAVE: ----------------------- 1️⃣ In a microwave-safe bowl, pour the milk, the oatmeal and finally the diced mango (frozen mango is also useful, no problem). 2️⃣ Put the bowl in the microwave for 2 minutes at maximum power. 3️⃣ After the time, take it out, stir and put it back in for another 1min. 4️⃣ From here on it's up to each person's taste. In my case I like my porridge quite thick, that's why I reintroduce it (in case I see it a little liquid) for 30 seconds at a time. -Remember that then the porridge will thicken a little more if we let it rest-. 5️⃣ Decorate with a little more mango, half a teaspoon of honey, cinnamon, grated coconut or whatever you prefer. 6️⃣Let it sit for a few minutes so you don't burn yourself and.... ENJOY! 🤪
2
TRADITIONAL VERSION -------------- 1️⃣ First we heat the milk in a saucepan over medium heat. 2️⃣ After 5minutes we add the rest of the ingredients (oats and mango). 3️⃣ We let it cook stirring constantly -to avoid burning- until we get the desired texture, in my case about 10min. 4️⃣ Serve in a bowl with the toppings of your choice.
3
♦️ NOTE: As the toppings are to everyone's taste, if you find any amazing combination, do not hesitate to leave it in comments to try it😉
Ingredientes
1 ración
1 ración

Semi-skimmed cow's milk
250 gramos (aprox. 1 taza)

Mango
110 gramos

Oat flakes
50 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Semi-skimmed cow's milk
250 gramos (aprox. 1 taza)

Mango
110 gramos

Oat flakes
50 gramos
1
QUICK VERSION IN THE MICROWAVE: ----------------------- 1️⃣ In a microwave-safe bowl, pour the milk, the oatmeal and finally the diced mango (frozen mango is also useful, no problem). 2️⃣ Put the bowl in the microwave for 2 minutes at maximum power. 3️⃣ After the time, take it out, stir and put it back in for another 1min. 4️⃣ From here on it's up to each person's taste. In my case I like my porridge quite thick, that's why I reintroduce it (in case I see it a little liquid) for 30 seconds at a time. -Remember that then the porridge will thicken a little more if we let it rest-. 5️⃣ Decorate with a little more mango, half a teaspoon of honey, cinnamon, grated coconut or whatever you prefer. 6️⃣Let it sit for a few minutes so you don't burn yourself and.... ENJOY! 🤪
2
TRADITIONAL VERSION -------------- 1️⃣ First we heat the milk in a saucepan over medium heat. 2️⃣ After 5minutes we add the rest of the ingredients (oats and mango). 3️⃣ We let it cook stirring constantly -to avoid burning- until we get the desired texture, in my case about 10min. 4️⃣ Serve in a bowl with the toppings of your choice.
3
♦️ NOTE: As the toppings are to everyone's taste, if you find any amazing combination, do not hesitate to leave it in comments to try it😉
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Valoraciones
Etiquetas
Cereals
Snack
Quick
Dairy
Desserts
Vegetarian
All
Breakfast
Children's
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