

6
Chickpea, cod, prawns and spinach stew
5
(8)
20 min
0 kcal
Preparación de la receta
1
Cut the leek into small pieces and cook it, along with a splash of water, 10 minutes in the microwave in a silicone container type "Ibili"/"Lekue".... My recommendation is to cook more leeks at once and freeze the leftovers. This way, next time or for another recipe, it is already done.
2
In a saucepan, boil the spinach with a little water. About 3-5 minutes are more than enough.
3
Remove the excess water (you can leave a little if you like the stew to be brothy).
4
Add the leek (previously cooked in the microwave), the cod, the shrimps and the tomato (all raw and cut into small cubes of the size you like) to the pan with the spinach already boiled and over medium/high heat.
5
Add salt and paprika to taste.
6
Stir for a few minutes so that all the ingredients are well mixed and nothing sticks.
7
Serve, wait for it to cool a little and enjoy!
Ingredientes
1 ración
1 ración

Cod
200 gramos (aprox. 1 pieza)

Cooked chickpeas
200 gramos (aprox. ½ botes)

Spinach
118 gramos (aprox. ½ paquetes)

Prawn
100 gramos (aprox. 5 unidades)

Tomato
100 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Pink salt
2 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Cod
200 gramos (aprox. 1 pieza)

Cooked chickpeas
200 gramos (aprox. ½ botes)

Spinach
118 gramos (aprox. ½ paquetes)

Prawn
100 gramos (aprox. 5 unidades)

Tomato
100 gramos (aprox. 1 unidad)

Leek
75 gramos (aprox. 1 unidad)

Red paprika from la vera
3 gramos (aprox. 1 cucharadita)

Pink salt
2 gramos (aprox. 1 cucharadita)
1
Cut the leek into small pieces and cook it, along with a splash of water, 10 minutes in the microwave in a silicone container type "Ibili"/"Lekue".... My recommendation is to cook more leeks at once and freeze the leftovers. This way, next time or for another recipe, it is already done.
2
In a saucepan, boil the spinach with a little water. About 3-5 minutes are more than enough.
3
Remove the excess water (you can leave a little if you like the stew to be brothy).
4
Add the leek (previously cooked in the microwave), the cod, the shrimps and the tomato (all raw and cut into small cubes of the size you like) to the pan with the spinach already boiled and over medium/high heat.
5
Add salt and paprika to taste.
6
Stir for a few minutes so that all the ingredients are well mixed and nothing sticks.
7
Serve, wait for it to cool a little and enjoy!
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Fish and seafood
Meals
The Best Recipe
Lactose free
Legumes
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