Alitas de pollo y fatatas fritas sin aceite y ensalada
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Oil-free fried chicken wings and fatatas and salad

3

(1)

35 min

0 kcal

cartesal

cartesal

Preparación de la receta

1

Preparing salad Cut lettuce OR take a washed salad bag and add tomatoes and dressing to taste. I use oil spray and modena vinegar.

2

.frying wings in air fryer Almost no oil, just a little spray. I have the cecotec 5000 but it doesn't matter, it's about 18-20 min. at 200 degrees. Turn wings halfway through cooking to brown them on all sides.

3

Frying potatoes in an air fryer Almost no oil, just a little spray. I have the cecotec 5000 but it doesn't matter, it's about 10-15min. At 200 degrees. The minutes depend on the quantity. Stir the potatoes halfway through cooking to brown them on all sides.

Ingredients

Steps

Calories

1

Preparing salad Cut lettuce OR take a washed salad bag and add tomatoes and dressing to taste. I use oil spray and modena vinegar.

2

.frying wings in air fryer Almost no oil, just a little spray. I have the cecotec 5000 but it doesn't matter, it's about 18-20 min. at 200 degrees. Turn wings halfway through cooking to brown them on all sides.

3

Frying potatoes in an air fryer Almost no oil, just a little spray. I have the cecotec 5000 but it doesn't matter, it's about 10-15min. At 200 degrees. The minutes depend on the quantity. Stir the potatoes halfway through cooking to brown them on all sides.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Fried foods

Meals

From the orchard

AirFryer

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