18
COOKED REJOS SALTEED with POTATOES
3
(19)
0 kcal
lacocinaimperfecta
Preparación de la receta
1
Peel and cut the potatoes, salt the potatoes and add olive oil.
2
Oven baked at 190ºC for 35 minutes with up-down heat.
3
Heat salted water, add two bay leaves and when boiling add the octopus. Cook for 10-15 minutes.
4
Heat the oil in a frying pan and add the garlic cloves. Add the cooked octopus and be careful that they jump.
5
In the center of the pan put half a small spoonful of hot paprika if you like it and a small spoonful of sweet paprika.
6
Stir and be careful not to burn the paprika, add the parsley. Add the potatoes from the oven.
7
Sauté the potatoes until golden brown. Taste and add salt if necessary.
Ingredients
Steps
Calories
1
Peel and cut the potatoes, salt the potatoes and add olive oil.
2
Oven baked at 190ºC for 35 minutes with up-down heat.
3
Heat salted water, add two bay leaves and when boiling add the octopus. Cook for 10-15 minutes.
4
Heat the oil in a frying pan and add the garlic cloves. Add the cooked octopus and be careful that they jump.
5
In the center of the pan put half a small spoonful of hot paprika if you like it and a small spoonful of sweet paprika.
6
Stir and be careful not to burn the paprika, add the parsley. Add the potatoes from the oven.
7
Sauté the potatoes until golden brown. Taste and add salt if necessary.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
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