
34
Oatmeal arepas with ground flax and seeds 🫓
5
(39)
30 min
0 kcal
Preparación de la receta
1
In a bowl, mix all the ingredients. Knead very well and if necessary add water little by little. The dough should be manageable and should not stick to your hands.
2
Make small balls with your hands, and shape them with your palms into disks about 1 cm thick. I like to make them thinner so they are crunchier.
3
Grease a frying pan or griddle with oil and place the arepas on it. The temperature of the fire has to be medium. Cook for about 10-15 minutes and turn over. Cook for another 10-15 minutes on the other side.
4
Enjoy and refill with the ingredients of choice!!🫓🤤🤤🤤🤤🤤

Ingredients
Steps
Calories
1
In a bowl, mix all the ingredients. Knead very well and if necessary add water little by little. The dough should be manageable and should not stick to your hands.
2
Make small balls with your hands, and shape them with your palms into disks about 1 cm thick. I like to make them thinner so they are crunchier.
3
Grease a frying pan or griddle with oil and place the arepas on it. The temperature of the fire has to be medium. Cook for about 10-15 minutes and turn over. Cook for another 10-15 minutes on the other side.
4
Enjoy and refill with the ingredients of choice!!🫓🤤🤤🤤🤤🤤

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Doughs and breads
Dinner
Quick
Meals
Breakfast
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