Arepas de avena con lino molido y semillas 🫓
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34

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34

Oatmeal arepas with ground flax and seeds 🫓

5

(39)

30 min

0 kcal

mariangelagd16

mariangelagd16

Preparación de la receta

1

In a bowl, mix all the ingredients. Knead very well and if necessary add water little by little. The dough should be manageable and should not stick to your hands.

2

Make small balls with your hands, and shape them with your palms into disks about 1 cm thick. I like to make them thinner so they are crunchier.

3

Grease a frying pan or griddle with oil and place the arepas on it. The temperature of the fire has to be medium. Cook for about 10-15 minutes and turn over. Cook for another 10-15 minutes on the other side.

4

Enjoy and refill with the ingredients of choice!!🫓🤤🤤🤤🤤🤤

Arepas de avena con lino molido y semillas 🫓 Paso 3

Ingredients

Steps

Calories

1

In a bowl, mix all the ingredients. Knead very well and if necessary add water little by little. The dough should be manageable and should not stick to your hands.

2

Make small balls with your hands, and shape them with your palms into disks about 1 cm thick. I like to make them thinner so they are crunchier.

3

Grease a frying pan or griddle with oil and place the arepas on it. The temperature of the fire has to be medium. Cook for about 10-15 minutes and turn over. Cook for another 10-15 minutes on the other side.

4

Enjoy and refill with the ingredients of choice!!🫓🤤🤤🤤🤤🤤

Arepas de avena con lino molido y semillas 🫓 Paso 3

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Doughs and breads

Dinner

Quick

Meals

Breakfast

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