33
Coconut-peanut dumplings
5
(36)
10 min
0 kcal
Missmuffin_realfood
Preparación de la receta
1
Grind the oat flakes with the grated coconut.
2
Add the dates (previously soaked and crushed with a little water) and the peanut butter, and mash again.
3
Add a little water to obtain a manageable dough.
4
Add the chopped chocolate and mix with your hands.
5
Form the balls.
6
Place in the refrigerator for one hour.
Ingredients
Steps
Calories
1
Grind the oat flakes with the grated coconut.
2
Add the dates (previously soaked and crushed with a little water) and the peanut butter, and mash again.
3
Add a little water to obtain a manageable dough.
4
Add the chopped chocolate and mix with your hands.
5
Form the balls.
6
Place in the refrigerator for one hour.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Occasional use
Snack
Quick
Vegan
Desserts
Vegetarian
All
Breakfast
Lactose free
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