Croquetas veganas de champiñones 🍄
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6

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6

Vegan mushroom croquettes 🍄

3

(7)

40 min

0 kcal

cocinavegana

cocinavegana

Preparación de la receta

1

The first step is to choose the vegetables we want to use. Being mushroom croquettes 🍄, the main ingredient will have to be mushrooms 🍄. In addition, I have added onion 🧅, carrots 🥕 and zucchini 🥒. Once you have chosen the vegetables, chop them very finely to avoid any chunks. For this I have used a mincer but you can cut them as you like.

Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0

2

Mix all the already chopped vegetables in a frying pan 🍳 and sauté them until they are to your liking.

Croquetas veganas de champiñones 🍄 Paso 1

3

Add a glass of soy milk 🫛 and let it reduce until creamy to the mixture.

Croquetas veganas de champiñones 🍄 Paso 2Croquetas veganas de champiñones 🍄 Paso 2Croquetas veganas de champiñones 🍄 Paso 2

4

Add five teaspoons of breadcrumbs to make a dough suitable for making croquettes.

Croquetas veganas de champiñones 🍄 Paso 3Croquetas veganas de champiñones 🍄 Paso 3

5

Now you have to let the mixture stand overnight in the refrigerator. I used a metal bowl, but you can use whatever you like.

Croquetas veganas de champiñones 🍄 Paso 4Croquetas veganas de champiñones 🍄 Paso 4

6

The next day add the salt 🧂 and the rest of the spices: I used ginger and cinnamon, but garlic powder🧄, turmeric, soy sauce 🫛... or any other ingredient you can think of.

Croquetas veganas de champiñones 🍄 Paso 5Croquetas veganas de champiñones 🍄 Paso 5Croquetas veganas de champiñones 🍄 Paso 5

7

Take two plates: in one put the wheat flour 🌾 or the cereal you like and in the other put the remaining 5 tablespoons of breadcrumbs (although this ingredient is optional, you can skip it).

Croquetas veganas de champiñones 🍄 Paso 6Croquetas veganas de champiñones 🍄 Paso 6

8

Roll the mixture into small balls. First roll them in the flour 🌾 until they are completely white, then roll them in the breadcrumbs if you want to give them a crunchier touch.

Croquetas veganas de champiñones 🍄 Paso 7Croquetas veganas de champiñones 🍄 Paso 7Croquetas veganas de champiñones 🍄 Paso 7

9

We are just finishing. Now put them in the oil fryer, in the air fryer or, as in my case, in the microwave for 10 minutes... you will be surprised how delicious they are.

Croquetas veganas de champiñones 🍄 Paso 8

Ingredients

Steps

Calories

1

The first step is to choose the vegetables we want to use. Being mushroom croquettes 🍄, the main ingredient will have to be mushrooms 🍄. In addition, I have added onion 🧅, carrots 🥕 and zucchini 🥒. Once you have chosen the vegetables, chop them very finely to avoid any chunks. For this I have used a mincer but you can cut them as you like.

Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0Croquetas veganas de champiñones 🍄 Paso 0

2

Mix all the already chopped vegetables in a frying pan 🍳 and sauté them until they are to your liking.

Croquetas veganas de champiñones 🍄 Paso 1

3

Add a glass of soy milk 🫛 and let it reduce until creamy to the mixture.

Croquetas veganas de champiñones 🍄 Paso 2Croquetas veganas de champiñones 🍄 Paso 2Croquetas veganas de champiñones 🍄 Paso 2

4

Add five teaspoons of breadcrumbs to make a dough suitable for making croquettes.

Croquetas veganas de champiñones 🍄 Paso 3Croquetas veganas de champiñones 🍄 Paso 3

5

Now you have to let the mixture stand overnight in the refrigerator. I used a metal bowl, but you can use whatever you like.

Croquetas veganas de champiñones 🍄 Paso 4Croquetas veganas de champiñones 🍄 Paso 4

6

The next day add the salt 🧂 and the rest of the spices: I used ginger and cinnamon, but garlic powder🧄, turmeric, soy sauce 🫛... or any other ingredient you can think of.

Croquetas veganas de champiñones 🍄 Paso 5Croquetas veganas de champiñones 🍄 Paso 5Croquetas veganas de champiñones 🍄 Paso 5

7

Take two plates: in one put the wheat flour 🌾 or the cereal you like and in the other put the remaining 5 tablespoons of breadcrumbs (although this ingredient is optional, you can skip it).

Croquetas veganas de champiñones 🍄 Paso 6Croquetas veganas de champiñones 🍄 Paso 6

8

Roll the mixture into small balls. First roll them in the flour 🌾 until they are completely white, then roll them in the breadcrumbs if you want to give them a crunchier touch.

Croquetas veganas de champiñones 🍄 Paso 7Croquetas veganas de champiñones 🍄 Paso 7Croquetas veganas de champiñones 🍄 Paso 7

9

We are just finishing. Now put them in the oil fryer, in the air fryer or, as in my case, in the microwave for 10 minutes... you will be surprised how delicious they are.

Croquetas veganas de champiñones 🍄 Paso 8

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

Se el primero en valorar esta receta...

Etiquetas

Vegetable protein

Fried foods

Cereals

Gluten free

Vegan

Tupper

Vegetarian

Use

Vegetables

Accompaniment

Lactose free

Children's

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