Quesadillas con verduras y lomo
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82

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82

Quesadillas with vegetables and pork loin

5

(85)

30 min

0 kcal

antonio.myrealfood

antonio.myrealfood

Preparación de la receta

1

Cut the vegetables and the tenderloin into small pieces.

2

Sauté the vegetables in a large frying pan with the olive oil.

3

When the vegetables are half done, add the chopped tenderloin and sauté.

4

Add the wine and mix well. Allow to reduce.

5

Once the wine has reduced, add the crushed tomato, season to taste and allow the tomato to reduce.

6

In a separate frying pan (preferably non-stick), heat the tortillas over medium heat. When they start to brown, flip them over and place the filling on one side of the tortilla. On the opposite side (without filling), lift half the tortilla and place the mozzarella cheese underneath it. When the cheese browns, fold in half and remove from the pan.

7

Repeat the previous step with the rest of the tortillas. Serve with some guacamole and pico de gallo.

8

For the pico de gallo: Chop an onion and a couple of tomatoes into small pieces. Add the juice of half a squeezed lime and add salt to taste.

Ingredients

Steps

Calories

1

Cut the vegetables and the tenderloin into small pieces.

2

Sauté the vegetables in a large frying pan with the olive oil.

3

When the vegetables are half done, add the chopped tenderloin and sauté.

4

Add the wine and mix well. Allow to reduce.

5

Once the wine has reduced, add the crushed tomato, season to taste and allow the tomato to reduce.

6

In a separate frying pan (preferably non-stick), heat the tortillas over medium heat. When they start to brown, flip them over and place the filling on one side of the tortilla. On the opposite side (without filling), lift half the tortilla and place the mozzarella cheese underneath it. When the cheese browns, fold in half and remove from the pan.

7

Repeat the previous step with the rest of the tortillas. Serve with some guacamole and pico de gallo.

8

For the pico de gallo: Chop an onion and a couple of tomatoes into small pieces. Add the juice of half a squeezed lime and add salt to taste.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Dairy

Meat

Gluten free

All

Meals

Use

Vegetables

Tortillas

Salads and bowls

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