

82
Quesadillas with vegetables and pork loin
5
(85)
30 min
0 kcal
Preparación de la receta
1
Cut the vegetables and the tenderloin into small pieces.
2
Sauté the vegetables in a large frying pan with the olive oil.
3
When the vegetables are half done, add the chopped tenderloin and sauté.
4
Add the wine and mix well. Allow to reduce.
5
Once the wine has reduced, add the crushed tomato, season to taste and allow the tomato to reduce.
6
In a separate frying pan (preferably non-stick), heat the tortillas over medium heat. When they start to brown, flip them over and place the filling on one side of the tortilla. On the opposite side (without filling), lift half the tortilla and place the mozzarella cheese underneath it. When the cheese browns, fold in half and remove from the pan.
7
Repeat the previous step with the rest of the tortillas. Serve with some guacamole and pico de gallo.
8
For the pico de gallo: Chop an onion and a couple of tomatoes into small pieces. Add the juice of half a squeezed lime and add salt to taste.
Ingredientes
2 raciones
2 raciones

Crushed tomato
400 gramos (aprox. 1 lata)

Carrot
320 gramos (aprox. 4 unidades)

Pork loin
160 gramos (aprox. 4 unidades)

Whole wheat tortillas
120 gramos (aprox. 4 unidades)

Onion
100 gramos (aprox. 1 unidad)

White wine
100 gramos (aprox. ½ vasos)

Mushroom
40 gramos (aprox. 4 unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Grated mozzarella cheese
20 gramos (aprox. 2 puñados)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones

Crushed tomato
400 gramos (aprox. 1 lata)

Carrot
320 gramos (aprox. 4 unidades)

Pork loin
160 gramos (aprox. 4 unidades)

Whole wheat tortillas
120 gramos (aprox. 4 unidades)

Onion
100 gramos (aprox. 1 unidad)

White wine
100 gramos (aprox. ½ vasos)

Mushroom
40 gramos (aprox. 4 unidades)

Extra virgin olive oil
30 gramos (aprox. 2 cucharadas)

Grated mozzarella cheese
20 gramos (aprox. 2 puñados)
1
Cut the vegetables and the tenderloin into small pieces.
2
Sauté the vegetables in a large frying pan with the olive oil.
3
When the vegetables are half done, add the chopped tenderloin and sauté.
4
Add the wine and mix well. Allow to reduce.
5
Once the wine has reduced, add the crushed tomato, season to taste and allow the tomato to reduce.
6
In a separate frying pan (preferably non-stick), heat the tortillas over medium heat. When they start to brown, flip them over and place the filling on one side of the tortilla. On the opposite side (without filling), lift half the tortilla and place the mozzarella cheese underneath it. When the cheese browns, fold in half and remove from the pan.
7
Repeat the previous step with the rest of the tortillas. Serve with some guacamole and pico de gallo.
8
For the pico de gallo: Chop an onion and a couple of tomatoes into small pieces. Add the juice of half a squeezed lime and add salt to taste.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Dairy
Meat
Gluten free
All
Meals
Use
Vegetables
Tortillas
Salads and bowls
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