

28
"Vegetables and shrimp risotto
5
(30)
35 min
0 kcal
Preparación de la receta
1
First we make the fumet with bones and head of hake that we have frozen and the skins and head of the prawns.
2
In the meantime we clean and chop the vegetables.
3
In a casserole with a splash of olive oil put the onion, the bell pepper and the carrot and when it is golden brown, add the mushrooms to larger pieces. When it is well fried, add the peeled and cut prawns and the rice.
4
Once everything is mixed, add the strained fumet little by little, in ladles while stirring continuously. Waiting for the broth to be absorbed to add more, and until we finish it or we see that the rice does not absorb more and it is a creamy texture. For about 18 minutes.
5
Let it al dente, turn off and add the Parmesan cheese in small pieces, stir well and serve.
Ingredientes
4 raciones
4 raciones

White rice
600 gramos (aprox. 3 tazas)

Prawns
90 gramos (aprox. 6 unidades)

Mushroom
80 gramos (aprox. 8 unidades)

Green bell pepper
80 gramos (aprox. 1 unidad)

Carrot
50 gramos (aprox. 1 unidad)

Parmesan cheese
40 gramos (aprox. 1 ración)

Onion
30 gramos (aprox. 1 pieza)

Extra virgin olive oil
5 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

White rice
600 gramos (aprox. 3 tazas)

Prawns
90 gramos (aprox. 6 unidades)

Mushroom
80 gramos (aprox. 8 unidades)

Green bell pepper
80 gramos (aprox. 1 unidad)

Carrot
50 gramos (aprox. 1 unidad)

Parmesan cheese
40 gramos (aprox. 1 ración)

Onion
30 gramos (aprox. 1 pieza)

Extra virgin olive oil
5 gramos (aprox. 1 cucharada)
1
First we make the fumet with bones and head of hake that we have frozen and the skins and head of the prawns.
2
In the meantime we clean and chop the vegetables.
3
In a casserole with a splash of olive oil put the onion, the bell pepper and the carrot and when it is golden brown, add the mushrooms to larger pieces. When it is well fried, add the peeled and cut prawns and the rice.
4
Once everything is mixed, add the strained fumet little by little, in ladles while stirring continuously. Waiting for the broth to be absorbed to add more, and until we finish it or we see that the rice does not absorb more and it is a creamy texture. For about 18 minutes.
5
Let it al dente, turn off and add the Parmesan cheese in small pieces, stir well and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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