🍈 Ensalada templada de kohlrabi, zanahoria y pollo
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75

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75

🍈 Warm kohlrabi, carrot and chicken salad

4.9

(93)

30 min

0 kcal

migueortells

migueortells

Preparación de la receta

1

This is a kohlrabi, also called nabicol or kohlrabi. It is a cruciferous, from the cauliflower or broccoli family. It is a very interesting vegetable, but if you can't find it don't worry you can substitute it with a turnip. That said, let's start with the recipe 😊.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 0

2

With the help of a peeler we are going to remove small noodles from our three vegetables: kohlrabi (or turnip), potato and carrot.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 1

3

We combine the chicken with our cooked vegetables.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 2

4

Add our sauce

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 3

5

Mix with encircling movements so that the dressing is well distributed.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 4

6

Enjoy! 💚

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 5

7

Gather the noodles of the three vegetables and season with salt and pepper.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 6

8

We are going to steam them for 20 minutes, we can also cook them in salted water if we do not have a steamer at home.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 7

9

While our vegetables are cooking, we cook our grilled chicken breast, cut it into pieces and set it aside.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 8

10

For our sauce we are going to mix in 5 tablespoons of kefir (or natural Greek yogurt) a tablespoon of ras el hanout.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 9

11

One teaspoon garlic powder

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 10

12

Half teaspoon Dijon mustard

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 11

13

And 2 teaspoons chopped fresh chives

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 12

14

Mix well until a homogeneous color mixture is obtained.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 13

Ingredients

Steps

Calories

1

This is a kohlrabi, also called nabicol or kohlrabi. It is a cruciferous, from the cauliflower or broccoli family. It is a very interesting vegetable, but if you can't find it don't worry you can substitute it with a turnip. That said, let's start with the recipe 😊.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 0

2

With the help of a peeler we are going to remove small noodles from our three vegetables: kohlrabi (or turnip), potato and carrot.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 1

3

We combine the chicken with our cooked vegetables.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 2

4

Add our sauce

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 3

5

Mix with encircling movements so that the dressing is well distributed.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 4

6

Enjoy! 💚

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 5

7

Gather the noodles of the three vegetables and season with salt and pepper.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 6

8

We are going to steam them for 20 minutes, we can also cook them in salted water if we do not have a steamer at home.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 7

9

While our vegetables are cooking, we cook our grilled chicken breast, cut it into pieces and set it aside.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 8

10

For our sauce we are going to mix in 5 tablespoons of kefir (or natural Greek yogurt) a tablespoon of ras el hanout.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 9

11

One teaspoon garlic powder

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 10

12

Half teaspoon Dijon mustard

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 11

13

And 2 teaspoons chopped fresh chives

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 12

14

Mix well until a homogeneous color mixture is obtained.

🍈 Ensalada templada de kohlrabi, zanahoria y pollo Paso 13

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

Meals

Vegetables

From the orchard

Salads and bowls

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