🥦 QUICHE DE BRÓCOLI 🥦
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47

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47

🥦 BROCCOLI QUICHE 🥦.

5

(52)

0 kcal

davidpt13

davidpt13

Preparación de la receta

1

We start by cutting all the vegetables. We poach the onion and leek. When they are soft add the broccoli. I don't like to cook it, I put the lid on and it cooks like this. When it is almost ready, add the mushrooms and add pepper, garlic and onion powder.

🥦 QUICHE DE BRÓCOLI 🥦 Paso 0

2

Now we will make the quiche dough. Melt the butter and add the flour, water, salt and spices. We knead everything until we get a homogeneous dough. Flour the worktop and with the help of a rolling pin flatten and make a circle with the dough (about 3-4 mm thick).

3

We put it in the mold previously greased or floured (so that the dough does not stick) and trim the edges (if there is dough left over, you can make crissinis, little balls filled with cheese...).

4

We beat the eggs, the milk and all the spices. Add the vegetables we cooked at the beginning, stir everything well and pour it into the mold. Decorate as you like, with cheese, mushrooms...

🥦 QUICHE DE BRÓCOLI 🥦 Paso 3

5

We put it in the oven previously heated to 200° for about 20-25 minutes or until it is set. Once cooked, take it out of the mold, let it cool a little and EAT.

🥦 QUICHE DE BRÓCOLI 🥦 Paso 4

Ingredients

Steps

Calories

1

We start by cutting all the vegetables. We poach the onion and leek. When they are soft add the broccoli. I don't like to cook it, I put the lid on and it cooks like this. When it is almost ready, add the mushrooms and add pepper, garlic and onion powder.

🥦 QUICHE DE BRÓCOLI 🥦 Paso 0

2

Now we will make the quiche dough. Melt the butter and add the flour, water, salt and spices. We knead everything until we get a homogeneous dough. Flour the worktop and with the help of a rolling pin flatten and make a circle with the dough (about 3-4 mm thick).

3

We put it in the mold previously greased or floured (so that the dough does not stick) and trim the edges (if there is dough left over, you can make crissinis, little balls filled with cheese...).

4

We beat the eggs, the milk and all the spices. Add the vegetables we cooked at the beginning, stir everything well and pour it into the mold. Decorate as you like, with cheese, mushrooms...

🥦 QUICHE DE BRÓCOLI 🥦 Paso 3

5

We put it in the oven previously heated to 200° for about 20-25 minutes or until it is set. Once cooked, take it out of the mold, let it cool a little and EAT.

🥦 QUICHE DE BRÓCOLI 🥦 Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Meals

Use

The Best Recipe

Vegetables

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