Magdalenas de huevo, queso y brócoli
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21

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21

Egg, cheese and broccoli muffins

5

(23)

25 min

0 kcal

GemaGD

GemaGD

Preparación de la receta

1

Grate the broccoli and chop the onion into small cubes. We put everything in the pan with little oil and sauté until both things are cooked.

2

Beat 4 eggs and add them to a bowl along with the cooked broccoli and onion. Add a splash of vegetable milk and grated emmental cheese and mix everything in the bowl.

3

Preheat the oven to 250 for 5 minutes. Put the mixture in small baking containers (I used small metal cups because I didn't have any others) and put them in the oven.

4

Leave in the oven with heat up and down until golden brown (they may overflow a little when cooked if you fill the containers too much). I had 6 cups with these quantities.

Ingredients

Steps

Calories

1

Grate the broccoli and chop the onion into small cubes. We put everything in the pan with little oil and sauté until both things are cooked.

2

Beat 4 eggs and add them to a bowl along with the cooked broccoli and onion. Add a splash of vegetable milk and grated emmental cheese and mix everything in the bowl.

3

Preheat the oven to 250 for 5 minutes. Put the mixture in small baking containers (I used small metal cups because I didn't have any others) and put them in the oven.

4

Leave in the oven with heat up and down until golden brown (they may overflow a little when cooked if you fill the containers too much). I had 6 cups with these quantities.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Quick

Dinner

Meals

Use

Tortillas

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