

39
Healthy homemade chicken nuggets 🍃
5
(43)
0 kcal
Preparación de la receta
1
Soak the breasts for half an hour in the milk (trick 😉)This will make them juicier. After half an hour, remove the milk, cut the breast into fillets and let it marinate for another half hour with the spices.
2
While they marinate, we will make the breading. On the one hand, dry batter: we grind the cereals and put them together with the breadcrumbs. For the liquid batter, we mix the water with the flour, add the spices to taste. And now all that is left is to coat first with the liquid batter, and then with the dry one, and then to the frying pan. That's it! You already have them! TO disfrutar☺️
Ingredientes
3 raciones
3 raciones

Chicken breast
300 gramos (aprox. 2 unidades)

Garlic and parsley breadcrumbs
250 gramos

Extra virgin olive oil
200 gramos (aprox. 1 vaso)

Natural mineral water
200 gramos (aprox. 1 vaso)

Milk
200 gramos (aprox. 1 vaso)

Wheat flour
125 gramos

Gluten free cereals
100 gramos (aprox. 1 puñado)

Garlic powder
20 gramos (aprox. 1 cucharada)

Onion powder
20 gramos (aprox. 1 cucharada)

Nutmeg
20 gramos (aprox. 1 cucharada)

Red paprika from la vera
20 gramos (aprox. 1 cucharada)

Salt
20 gramos (aprox. 1 cucharada)

Black pepper
10 gramos (aprox. 1 cucharada)
Ingredients
Steps
Calories
Ingredientes
3 raciones
3 raciones

Chicken breast
300 gramos (aprox. 2 unidades)

Garlic and parsley breadcrumbs
250 gramos

Extra virgin olive oil
200 gramos (aprox. 1 vaso)

Natural mineral water
200 gramos (aprox. 1 vaso)

Milk
200 gramos (aprox. 1 vaso)

Wheat flour
125 gramos

Gluten free cereals
100 gramos (aprox. 1 puñado)

Garlic powder
20 gramos (aprox. 1 cucharada)

Onion powder
20 gramos (aprox. 1 cucharada)

Nutmeg
20 gramos (aprox. 1 cucharada)

Red paprika from la vera
20 gramos (aprox. 1 cucharada)

Salt
20 gramos (aprox. 1 cucharada)

Black pepper
10 gramos (aprox. 1 cucharada)
1
Soak the breasts for half an hour in the milk (trick 😉)This will make them juicier. After half an hour, remove the milk, cut the breast into fillets and let it marinate for another half hour with the spices.
2
While they marinate, we will make the breading. On the one hand, dry batter: we grind the cereals and put them together with the breadcrumbs. For the liquid batter, we mix the water with the flour, add the spices to taste. And now all that is left is to coat first with the liquid batter, and then with the dry one, and then to the frying pan. That's it! You already have them! TO disfrutar☺️
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Meat
Meals
Accompaniment
Children's
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