2
Broccoli sautéed with tofu
3
(3)
20 min
0 kcal
sidhe.draoi
Preparación de la receta
1
Bring a pot of water to boil. Meanwhile cut the broccoli into small florets (also the stems) and wash well. When the water starts to boil, blanch the broccoli for 5 minutes.
2
Dry the tofu by pressing a little with a clean cloth, cut into cubes and sauté in a frying pan with a tablespoon of EVOO along with the mushrooms until they lose their water.
3
Add the broccoli and sauté everything together. Add the spices to taste and remove from the heat.
4
Serve with a few cubes of cheddar or aged cheese.
Ingredientes
1 ración
1 ración
Broccoli
200 gramos (aprox. 1 unidad)
Mushroom
100 gramos
Tofu
100 gramos
Cheddar cheese
25 gramos
Garlic powder
1 gramo (aprox. 1 cucharadita)
Sweet paprika
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Cumin
0 gramos (aprox. 1 cucharadita)
Black pepper
0 gramos (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Broccoli
200 gramos (aprox. 1 unidad)
Mushroom
100 gramos
Tofu
100 gramos
Cheddar cheese
25 gramos
Garlic powder
1 gramo (aprox. 1 cucharadita)
Sweet paprika
1 gramo (aprox. 1 cucharadita)
Salt
1 gramo (aprox. 1 cucharadita)
Cumin
0 gramos (aprox. 1 cucharadita)
Black pepper
0 gramos (aprox. 1 cucharadita)
1
Bring a pot of water to boil. Meanwhile cut the broccoli into small florets (also the stems) and wash well. When the water starts to boil, blanch the broccoli for 5 minutes.
2
Dry the tofu by pressing a little with a clean cloth, cut into cubes and sauté in a frying pan with a tablespoon of EVOO along with the mushrooms until they lose their water.
3
Add the broccoli and sauté everything together. Add the spices to taste and remove from the heat.
4
Serve with a few cubes of cheddar or aged cheese.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Gluten free
Vegetarian
Meals
Vegetables
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