4
Microwaved oat and apple porridge
3
(5)
0 kcal
andreal24
Preparación de la receta
1
Peel and slice the apple and microwave for two minutes with cinnamon.
2
Crush the apple and add four tablespoons of oatmeal and a glass of milk, optionally you can add a teaspoon of cocoa.
3
Put it all in the microwave. In my case I have left it 6 minutes at maximum but I recommend doing intervals of one or two minutes to see when it gets the texture you want.
4
Add toppins, I have added peanuts.
Ingredients
Steps
Calories
1
Peel and slice the apple and microwave for two minutes with cinnamon.
2
Crush the apple and add four tablespoons of oatmeal and a glass of milk, optionally you can add a teaspoon of cocoa.
3
Put it all in the microwave. In my case I have left it 6 minutes at maximum but I recommend doing intervals of one or two minutes to see when it gets the texture you want.
4
Add toppins, I have added peanuts.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Cereals
Snack
Dairy
Desserts
Vegetarian
All
Breakfast
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