1
Protein carrot mugcake
3
(2)
10 min
0 kcal
sandraper
Preparación de la receta
1
Peel the carrots and add them to a food processor along with the egg, dates, protein powder and oats.
2
Whisk until the ingredients are combined and form a thick batter.
3
Pour the batter into a mugcake pan.
4
Cook in the microwave for 6 minutes at maximum power.
5
Let the mugcake cool slightly before adding the chocolate, peanut butter and banana. Serve with coffee with milk.
6
Enjoy 😉
Ingredientes
1 ración
1 ración
Whole cow's milk
200 gramos (aprox. 1 vaso)
Carrot
160 gramos (aprox. 2 unidades)
Banana
90 gramos (aprox. 1 unidad)
Medjoul date
50 gramos (aprox. 2 unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Oat flakes
30 gramos (aprox. 3 cucharadas)
Chocolate 95%.
10 gramos (aprox. 1 onza)
Peanut butter
10 gramos (aprox. 2 cucharaditas)
Whey protein powder
10 gramos (aprox. 2 cucharadas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Whole cow's milk
200 gramos (aprox. 1 vaso)
Carrot
160 gramos (aprox. 2 unidades)
Banana
90 gramos (aprox. 1 unidad)
Medjoul date
50 gramos (aprox. 2 unidades)
Chicken egg
50 gramos (aprox. 1 unidad)
Oat flakes
30 gramos (aprox. 3 cucharadas)
Chocolate 95%.
10 gramos (aprox. 1 onza)
Peanut butter
10 gramos (aprox. 2 cucharaditas)
Whey protein powder
10 gramos (aprox. 2 cucharadas)
1
Peel the carrots and add them to a food processor along with the egg, dates, protein powder and oats.
2
Whisk until the ingredients are combined and form a thick batter.
3
Pour the batter into a mugcake pan.
4
Cook in the microwave for 6 minutes at maximum power.
5
Let the mugcake cool slightly before adding the chocolate, peanut butter and banana. Serve with coffee with milk.
6
Enjoy 😉
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
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Cereals
Snack
Dinner
Quick
Dairy
Desserts
Vegetarian
Meals
Breakfast
Vegetables
Egg
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