Lasaña vegetal con soja texturizada
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390

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390

Vegetable lasagna with textured soybeans

5

(396)

68 min

0 kcal

KyaraMos

KyaraMos

Preparación de la receta

1

Hydrate the texturized soy by putting it in a bowl with twice as much water as product, add the tablespoon of soy sauce, stir and let stand.

2

With a mandolin, cut the zucchini in an elongated shape and place them in a rectangular tray suitable for the oven, covering the base completely but without putting one on top of the other. Add a little salt on top and the Provencal herbs.

3

Turn on the oven and preheat it to 180 degrees.

4

Chop very finely half an onion, bell pepper and garlic, set aside.

5

Drain the texturized soy and add it to the tray, pour over it the mixture of onion, bell pepper and garlic (all finely chopped). Add the chopped tomato (you can add a little salt to remove the sweetness, optional ... I did not do it).

6

Put another layer of zucchini with its salt and spices.

7

Add the grated mozzarella on top of the zucchini and the oregano last.

Lasaña vegetal con soja texturizada Paso 6

8

Put in the oven and check that the cheese does not burn. Depending if you like more or less cooked vegetables you can put 20 or 30 min. lowering the temperature a little so that it does not burn or placing an aluminum foil.

Lasaña vegetal con soja texturizada Paso 7

9

Enjoy 😋

Lasaña vegetal con soja texturizada Paso 8

Ingredients

Steps

Calories

1

Hydrate the texturized soy by putting it in a bowl with twice as much water as product, add the tablespoon of soy sauce, stir and let stand.

2

With a mandolin, cut the zucchini in an elongated shape and place them in a rectangular tray suitable for the oven, covering the base completely but without putting one on top of the other. Add a little salt on top and the Provencal herbs.

3

Turn on the oven and preheat it to 180 degrees.

4

Chop very finely half an onion, bell pepper and garlic, set aside.

5

Drain the texturized soy and add it to the tray, pour over it the mixture of onion, bell pepper and garlic (all finely chopped). Add the chopped tomato (you can add a little salt to remove the sweetness, optional ... I did not do it).

6

Put another layer of zucchini with its salt and spices.

7

Add the grated mozzarella on top of the zucchini and the oregano last.

Lasaña vegetal con soja texturizada Paso 6

8

Put in the oven and check that the cheese does not burn. Depending if you like more or less cooked vegetables you can put 20 or 30 min. lowering the temperature a little so that it does not burn or placing an aluminum foil.

Lasaña vegetal con soja texturizada Paso 7

9

Enjoy 😋

Lasaña vegetal con soja texturizada Paso 8

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Vegetarian

Lasagna

Meals

Vegetables

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