8
Sole menier
3
(9)
30 min
0 kcal
sbanyuls
Preparación de la receta
1
Season the soles with salt and pepper and place them on a plate. Cover them with milk and let them rest for a few minutes.
2
In a frying pan heat the butter with a little oil. Drain the soles, dip them in the chickpea flour and brown them in the frying pan.
3
Remove the soles and sprinkle them with the cooking butter mixed with a dash of lemon and parsley.
4
We accompanied the sole with some chopped and baked vegetables.
Ingredientes
2 raciones
2 raciones
Whole cow's milk
200 gramos (aprox. 1 vaso)
Sole
200 gramos (aprox. 2 unidades)
Lemon
90 gramos (aprox. 1 unidad)
Chickpea flour
50 gramos (aprox. 5 cucharadas)
Butter
30 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Parsley
5 gramos (aprox. 1 puñado)
Salt
1 gramo (aprox. 1 cucharadita)
Ingredients
Steps
Calories
Ingredientes
2 raciones
2 raciones
Whole cow's milk
200 gramos (aprox. 1 vaso)
Sole
200 gramos (aprox. 2 unidades)
Lemon
90 gramos (aprox. 1 unidad)
Chickpea flour
50 gramos (aprox. 5 cucharadas)
Butter
30 gramos
Extra virgin olive oil
15 gramos (aprox. 1 cucharada)
Parsley
5 gramos (aprox. 1 puñado)
Salt
1 gramo (aprox. 1 cucharadita)
1
Season the soles with salt and pepper and place them on a plate. Cover them with milk and let them rest for a few minutes.
2
In a frying pan heat the butter with a little oil. Drain the soles, dip them in the chickpea flour and brown them in the frying pan.
3
Remove the soles and sprinkle them with the cooking butter mixed with a dash of lemon and parsley.
4
We accompanied the sole with some chopped and baked vegetables.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Dairy
Gluten free
All
Meals
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