67
Artichoke flower
5
(71)
0 kcal
maria_1619
Preparaci贸n de la receta
1
Clean artichokes, remove outer leaves and stalk
2
Pour in water with a lemon to prevent oxidation and boil for 30 minutes.
3
Take out on a plate with a napkin to remove water and start to open them like flowers( without fear that they open well). Be careful not to get burned 馃槄馃槄
4
Once opened, pass through salten and add garlic, onion and parsley.
5
Remove from the salten and add ham.
Ingredients
Steps
Calories
1
Clean artichokes, remove outer leaves and stalk
2
Pour in water with a lemon to prevent oxidation and boil for 30 minutes.
3
Take out on a plate with a napkin to remove water and start to open them like flowers( without fear that they open well). Be careful not to get burned 馃槄馃槄
4
Once opened, pass through salten and add garlic, onion and parsley.
5
Remove from the salten and add ham.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Informaci贸n nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear informaci贸n nutricional
Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Meals
Vegetables
From the orchard
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