Lubina al horno con patatas Zanahorias y cebolla
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10

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10

Baked sea bass with potatoes, carrots and onion

3

(11)

0 kcal

beasilva

beasilva

Preparación de la receta

1

Peel and cut the carrots and potato.

2

Place in a microwave-safe container with salt, EVOO and oregano and cook for 10 minutes.

3

Cut the onion and place on a tray with the potatoes and carrots.

4

Bake for 10 minutes at 180 degrees until golden brown.

5

Clean the fish and add the lemon juice, salt, garlic powder, pepper and oregano.

6

Place on the tray on top of the rest of the ingredients (skin side down).

7

Bake 15 min at 180 degrees

Ingredients

Steps

Calories

1

Peel and cut the carrots and potato.

2

Place in a microwave-safe container with salt, EVOO and oregano and cook for 10 minutes.

3

Cut the onion and place on a tray with the potatoes and carrots.

4

Bake for 10 minutes at 180 degrees until golden brown.

5

Clean the fish and add the lemon juice, salt, garlic powder, pepper and oregano.

6

Place on the tray on top of the rest of the ingredients (skin side down).

7

Bake 15 min at 180 degrees

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Dinner

Fish and seafood

Gluten free

All

Meals

Vegetables

Lactose free

Salads and bowls

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