Crema bicolor de espinacas y puerro
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84

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84

Two-colored spinach and leek cream soup

5

(90)

40 min

0 kcal

BuenoyVegano

BuenoyVegano

Preparación de la receta

1

Clean the leeks by removing the greenest part, which you can reserve for use in a soup. Cut lengthwise and clean under running water.

2

Chop finely and sauté over medium heat in a saucepan with the olive oil until tender.

3

Meanwhile, peel the potatoes and cut them into small pieces.

4

When the leek is very soft, but without browning, as we want a clear cream, add the potato, bay leaf and broth. Bring to the boil and cook over medium heat, covered, for 25 minutes.

5

In the meantime, wash the spinach and chop it into julienne strips.

6

When the potato is very tender, remove half of it, eliminating the bay leaf and mash until it is a very fine and smooth cream.

7

To the other half, add the spinach and cook for 3 minutes to soften. It is important not to overcook them if we want them to retain a deep green color.

8

Grind the other part and serve.

Ingredients

Steps

Calories

1

Clean the leeks by removing the greenest part, which you can reserve for use in a soup. Cut lengthwise and clean under running water.

2

Chop finely and sauté over medium heat in a saucepan with the olive oil until tender.

3

Meanwhile, peel the potatoes and cut them into small pieces.

4

When the leek is very soft, but without browning, as we want a clear cream, add the potato, bay leaf and broth. Bring to the boil and cook over medium heat, covered, for 25 minutes.

5

In the meantime, wash the spinach and chop it into julienne strips.

6

When the potato is very tender, remove half of it, eliminating the bay leaf and mash until it is a very fine and smooth cream.

7

To the other half, add the spinach and cook for 3 minutes to soften. It is important not to overcook them if we want them to retain a deep green color.

8

Grind the other part and serve.

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Información nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear información nutricional

Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.

Valoraciones

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Etiquetas

Vegan

Gluten free

Vegetarian

All

Meals

Vegetables

Broths and creams

Lactose free

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