

39
Crunchy codfish croquettes
5
(41)
0 kcal
Preparación de la receta
1
Fry 1 garlic and parsley in a drizzle of oil and add 4-5 lo mitos of cod, previously shredded. When ready, set aside

2
Melt 40 grams of butter and add 60 grams of flour, stir and add 300 ml of milk little by little, stirring constantly.

3
When the dough has no lumps, remove it from the heat and add the cod. Add black pepper and nutmeg to taste. Let it cool overnight.

4
We form small balls and bread them. First cornflakes, egg and cornflakes again.

5
Bake in the oven at 180*.

Ingredientes
1 ración
1 ración

Milk
330 gramos

Garlic
100 gramos

Corn flakes
100 gramos

Wheat flour
100 gramos

Cod loin
100 gramos

Butter
100 gramos
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración

Milk
330 gramos

Garlic
100 gramos

Corn flakes
100 gramos

Wheat flour
100 gramos

Cod loin
100 gramos

Butter
100 gramos
1
Fry 1 garlic and parsley in a drizzle of oil and add 4-5 lo mitos of cod, previously shredded. When ready, set aside

2
Melt 40 grams of butter and add 60 grams of flour, stir and add 300 ml of milk little by little, stirring constantly.

3
When the dough has no lumps, remove it from the heat and add the cod. Add black pepper and nutmeg to taste. Let it cool overnight.

4
We form small balls and bread them. First cornflakes, egg and cornflakes again.

5
Bake in the oven at 180*.

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Croquettes
Meals
Use
Accompaniment
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