43
Hake in green sauce
3
(44)
0 kcal
AinaraHG
Preparación de la receta
1
Finely chop garlic and parsley.
2
Heat a good splash of EVOO and add the garlic and parsley.
3
When the garlic begins to brown, add the tablespoon of flour and mix.
4
Add a glass of water and salt (this can be replaced by fish broth) and stir with a wooden spoon in circles so that everything is integrated and the sauce becomes thicker.
5
Add the drained peas
6
Cook the hake 4-5 minutes on each side.
7
Optional: add sliced boiled eggs for garnish
8
We can also add, together with the hake, gulas, shrimps or clams.
Ingredients
Steps
Calories
1
Finely chop garlic and parsley.
2
Heat a good splash of EVOO and add the garlic and parsley.
3
When the garlic begins to brown, add the tablespoon of flour and mix.
4
Add a glass of water and salt (this can be replaced by fish broth) and stir with a wooden spoon in circles so that everything is integrated and the sauce becomes thicker.
5
Add the drained peas
6
Cook the hake 4-5 minutes on each side.
7
Optional: add sliced boiled eggs for garnish
8
We can also add, together with the hake, gulas, shrimps or clams.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Quick
Fish and seafood
Meals
¡Libera todo tu potencial con un Plan nutricional!
Planes nutricionales adaptados a tu objetivo 🎯 ¡Desbloquea todas las funcionalidades PLUS!
Se el primero en valorar esta receta...