41
Homemade Mutabal
5
(45)
40 min
0 kcal
kev2891
Preparación de la receta
1
The first thing to do is to roast the eggplant, either in the oven or microwave. We peel it, cut it in half and make some cuts so that it is done before.
2
When we have it, we put it in the food processor or food processor along with the other ingredients.
3
Grind until a paste is obtained. Serve with a little paprika and accompany with wholemeal sticks, carrot sticks, zucchini or any other vegetable you like.
Ingredientes
1 ración
1 ración
Eggplant
200 gramos (aprox. 1 unidad)
Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)
Tahini
10 gramos (aprox. 1 cucharada)
Lemon juice
10 gramos
Garlic
3 gramos (aprox. 1 unidad)
Cumin
2 gramos (aprox. ½ cucharaditas)
Sweet paprika
2 gramos (aprox. ½ cucharaditas)
Black pepper
0 gramos (aprox. 0 cucharaditas)
Salt
0 gramos (aprox. ½ cucharaditas)
Ingredients
Steps
Calories
Ingredientes
1 ración
1 ración
Eggplant
200 gramos (aprox. 1 unidad)
Extra virgin olive oil
60 gramos (aprox. 4 cucharadas)
Tahini
10 gramos (aprox. 1 cucharada)
Lemon juice
10 gramos
Garlic
3 gramos (aprox. 1 unidad)
Cumin
2 gramos (aprox. ½ cucharaditas)
Sweet paprika
2 gramos (aprox. ½ cucharaditas)
Black pepper
0 gramos (aprox. 0 cucharaditas)
Salt
0 gramos (aprox. ½ cucharaditas)
1
The first thing to do is to roast the eggplant, either in the oven or microwave. We peel it, cut it in half and make some cuts so that it is done before.
2
When we have it, we put it in the food processor or food processor along with the other ingredients.
3
Grind until a paste is obtained. Serve with a little paprika and accompany with wholemeal sticks, carrot sticks, zucchini or any other vegetable you like.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Snack
Vegan
Vegetarian
Vegetables
Accompaniment
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