42
Squid/chipirones encebollados (squid with onions)
3
(43)
45 min
0 kcal
MamaNoParaEnCasa
Preparación de la receta
1
Two days before: Clean the squid and/or baby squid (I like to freeze the fish before using it).
2
Add salt and Put a little EVOO in the frying pan and cook the squid. Meanwhile, in another frying pan fry the onion or, as in my case, defrost it, since I freeze it already browned.
3
When the squid is ready, add a teaspoon of garlic-parsley and the onion, mix and serve.
Ingredients
Steps
Calories
1
Two days before: Clean the squid and/or baby squid (I like to freeze the fish before using it).
2
Add salt and Put a little EVOO in the frying pan and cook the squid. Meanwhile, in another frying pan fry the onion or, as in my case, defrost it, since I freeze it already browned.
3
When the squid is ready, add a teaspoon of garlic-parsley and the onion, mix and serve.
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
Desbloquear información nutricional
Hazte PLUS para ver la información nutricional de las recetas, y desbloquear muchas más funcionalidades PLUS.
Valoraciones
Etiquetas
Dinner
Fish and seafood
Gluten free
All
Accompaniment
Lactose free
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