

9
Stuffed cabbage rolls
5
(11)
0 kcal
Preparación de la receta
1
Prepare the cabbage as follows: remove the stem and leave it whole. Put it in a pot covered with water and boil it until you see that the leaves are cooked and separate, take them out with tongs and cool in a separate tray. Turn on the oven heat up and down to 180º. Cook the quinoa. Chop the onion and garlic.

2
In a frying pan put a spoonful of olive oil and fry the chopped onion and garlic. A suggestion: if we want to get a Fit result, do not add more oil to the frying, if it becomes dry and starts to stick, add spoonfuls of water, which avoids added calories.
3
Chop the chicken breast and mix with the veal breast and add to the sauce. Once it has lost its raw color, add the cheese and season to taste.

4
In my case I put oregano powder, paprika, pepper, onion powder and a spoonful of cold tomato and salt. Oh yes, I forgot, this summer I grew basil, and the result was a bumper crop... I crushed the leaves with olive oil and keep them in perfect condition in the fridge in a tightly closed glass jar and have added a touch of this basil to the meat 😁😋.

5
When you see that the cooking liquid has evaporated, remove from the heat. Then add the cooked quinoa and mix well.
6
Take a tray to put them in the oven and put a layer of fried tomato. Take the cabbage leaves, already cooked, and fill them with the meat and roll them up. Arrange them on the tray.

7
Put another layer of fried tomato and grated cheese on top of the rolls. Bake in the oven for 10 minutes and gratinate for another 8-10 minutes. Serve hot. And bon appetit!

Ingredientes
4 raciones
4 raciones

Cabbage cabbage
500 gramos (aprox. 1 unidad)

Fresh whipped cheese
500 gramos (aprox. 1 unidad)

Chicken breast
150 gramos (aprox. 1 unidad)

Minced veal
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Protein cheese
100 gramos

Tomato sauce
100 gramos

Quinoa
15 gramos (aprox. 1 cucharada)

Extra virgin olive oil
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)
Ingredients
Steps
Calories
Ingredientes
4 raciones
4 raciones

Cabbage cabbage
500 gramos (aprox. 1 unidad)

Fresh whipped cheese
500 gramos (aprox. 1 unidad)

Chicken breast
150 gramos (aprox. 1 unidad)

Minced veal
100 gramos

Onion
100 gramos (aprox. 1 unidad)

Protein cheese
100 gramos

Tomato sauce
100 gramos

Quinoa
15 gramos (aprox. 1 cucharada)

Extra virgin olive oil
5 gramos (aprox. 1 cucharada)

Garlic
3 gramos (aprox. 1 unidad)
1
Prepare the cabbage as follows: remove the stem and leave it whole. Put it in a pot covered with water and boil it until you see that the leaves are cooked and separate, take them out with tongs and cool in a separate tray. Turn on the oven heat up and down to 180º. Cook the quinoa. Chop the onion and garlic.

2
In a frying pan put a spoonful of olive oil and fry the chopped onion and garlic. A suggestion: if we want to get a Fit result, do not add more oil to the frying, if it becomes dry and starts to stick, add spoonfuls of water, which avoids added calories.
3
Chop the chicken breast and mix with the veal breast and add to the sauce. Once it has lost its raw color, add the cheese and season to taste.

4
In my case I put oregano powder, paprika, pepper, onion powder and a spoonful of cold tomato and salt. Oh yes, I forgot, this summer I grew basil, and the result was a bumper crop... I crushed the leaves with olive oil and keep them in perfect condition in the fridge in a tightly closed glass jar and have added a touch of this basil to the meat 😁😋.

5
When you see that the cooking liquid has evaporated, remove from the heat. Then add the cooked quinoa and mix well.
6
Take a tray to put them in the oven and put a layer of fried tomato. Take the cabbage leaves, already cooked, and fill them with the meat and roll them up. Arrange them on the tray.

7
Put another layer of fried tomato and grated cheese on top of the rolls. Bake in the oven for 10 minutes and gratinate for another 8-10 minutes. Serve hot. And bon appetit!

Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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Información nutricional
Calories
Per 100g
Calories
carbohydrates
carbohydrates
proteins
proteins
fats
fats
salt
salt
Sugars
Sugars
Saturated fats
Saturated fats
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