Tartar de salm贸n, mango y aguacate 馃
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24

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24

Salmon, mango and avocado tartar 馃

5

(27)

35 min

0 kcal

saarabueno

saarabueno

Preparaci贸n de la receta

1

FIRST and IMPORTANT: FREEZE the salmon for at least 5 days to avoid parasites. Then let it thaw in the refrigerator. Once we have the salmon we start!

2

Cut the raw salmon into squares.

3

In a bowl mix 2 tablespoons of oil, 2 tablespoons of soy sauce, the juice of 1/4 lime, 1 teaspoon of dijon mustard and spices to taste and stir it all together. Mix the resulting sauce in a bowl with the salmon, cover with foil and let stand in the refrigerator for 15-20 min.

4

Once the salmon has marinated, dice the tomato, mango and avocado.

5

Now to assemble the tartar, use a round mold (or if you don't have one and you're not very good at it like me, you can use the cardboard of a large yogurt cut). Put a first layer of avocado, then the mango and tomato and finally the salmon. Press a little against the mold so that it fits and is more compact. Remove the mold and you can decorate the top as you like: with leaves, cilantro, etc. I also put a little ball of mozzarella on top, and READY TO EAT! 馃憣馃徎馃構

Tartar de salm贸n, mango y aguacate 馃  Paso 4

Ingredients

Steps

Calories

1

FIRST and IMPORTANT: FREEZE the salmon for at least 5 days to avoid parasites. Then let it thaw in the refrigerator. Once we have the salmon we start!

2

Cut the raw salmon into squares.

3

In a bowl mix 2 tablespoons of oil, 2 tablespoons of soy sauce, the juice of 1/4 lime, 1 teaspoon of dijon mustard and spices to taste and stir it all together. Mix the resulting sauce in a bowl with the salmon, cover with foil and let stand in the refrigerator for 15-20 min.

4

Once the salmon has marinated, dice the tomato, mango and avocado.

5

Now to assemble the tartar, use a round mold (or if you don't have one and you're not very good at it like me, you can use the cardboard of a large yogurt cut). Put a first layer of avocado, then the mango and tomato and finally the salmon. Press a little against the mold so that it fits and is more compact. Remove the mold and you can decorate the top as you like: with leaves, cilantro, etc. I also put a little ball of mozzarella on top, and READY TO EAT! 馃憣馃徎馃構

Tartar de salm贸n, mango y aguacate 馃  Paso 4

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

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Informaci贸n nutricional

Per 100g

Calories

Per 100g

Calories

carbohydrates

carbohydrates

proteins

proteins

fats

fats

salt

salt

Sugars

Sugars

Saturated fats

Saturated fats

Desbloquear informaci贸n nutricional

Hazte PLUS para ver la informaci贸n nutricional de las recetas, y desbloquear muchas m谩s funcionalidades PLUS.

Valoraciones

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Etiquetas

Asian

Dinner

Fish and seafood

Meals

From the orchard

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